anti-inflammatory Archives - Page 5 of 5 - Inner Vision Massage Therapy Karyn Lawson RMT

Strawberry and Kale Salad with Garlic Citrus Dressing

Leave a Comment / Dressings, Dips and Sauces, Health and Wellness, Nuts and pseudo-nuts, Recipes, Salads and Sides, Vegan, Vegetarian, Whole food / By Karyn Lawson

A plant based punch for dinner or lunch! Looking to add more anti-inflammatory foods into your diet? This salad is loaded with a balanced combination of anti-inflammatory rich foods great for supporting your body through allergy season, reducing the effects of stress, increasing vital nutrients and combatting oxidative damage in your cells. Add this to… Continue Reading Strawberry and Kale Salad with Garlic Citrus Dressing

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Top Tips for Managing Seasonal Allergies, Naturally

Aaaaaa-chooooo!! Is Spring out to get you? Are you one of millions afflicted by seasonal allergies every spring? If you suffer from a drippy runny nose, sneezing, itchy watery eyes and scratchy throat, join the club! The discomfort of seasonal allergies can override the enjoyment of the spring energy with the blossom of flowers and… Continue Reading Top Tips for Managing Seasonal Allergies, Naturally