cleanse program friendly

Creamy Butternut Squash Soup with Fresh Turmeric and Ginger

Creamy Butternut Squash Soup with Fresh Turmeric and Ginger

2 Comments / Anti-oxidants, Cleanse Program, Main Dishes, Recipes, Soups and Stews, Vegan, Vegetables, Vegetarian, Whole food / By

What’s autumn without butternut squash soup? Warm up your autumn nights with this mildly spiced butternut squash soup. Creamy and comforting, this soup is anti-inflammatory and rich in anti-oxidants for a power house of nutrition and is simple to make with only a few ingredients. Great for lunch left-overs and freezes well. Ingredients: Directions: *Note:… Continue Reading Creamy Butternut Squash Soup with Fresh Turmeric and Ginger

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Baked Breaded Zucchini Sticks with Almond Flour

Baked Breaded Zucchini StickS With Almond Flour

Leave a Comment / Cleanse Program, Mini program, Nuts and pseudo-nuts, Recipes, Salads and Sides, Vegetables, Vegetarian, Whole food / By

What to do with all those zukes! If you are a beginner gardener, growing zucchini makes you feel like a pro! I remember asking my husband if he had picked the zucchini from the garden and he replied “it wasn’t very big yet” to which I replied, “if you don’t keep and eye on it,… Continue Reading Baked Breaded Zucchini StickS With Almond Flour

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Lentil Shepherds Pie

Lentil Shepard’s Pie

Leave a Comment / Anti-oxidants, Beans and legumes, Cleanse Program, Main Dishes, Protein, Recipes, Vegan, Vegetables, Vegetarian, Whole food / By

A vegetarian twist on a classic comfort food Looking for a new whole food, plant based recipe to add to your meal planning? This lentil pie is packed full of plant proteins, fiber and micro-nutrients and boasts big savory flavour! This recipe requires some time to prepare so is a great one to bring together… Continue Reading Lentil Shepard’s Pie

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Simple Autemn Harvest Borscht

Simple Autumn Harvest Borscht

Leave a Comment / Anti-oxidants, Carbohydrate, Cleanse Program, Main Dishes, Mini program, Recipes, Soups and Stews, Vegan, Vegetables, Vegetarian, Whole food / By

Can’t beet this classic! I had the good fortune of being the recipient of some traditional Doukhobors cuisine made by my children’s Great Grandma before she passed and her Borsht was one of them! Although this recipe is no whereas perfect as Granny Merry’s, it is amazing how good a combination of late summer/early autumn… Continue Reading Simple Autumn Harvest Borscht

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Bowl of noodles topped with crispy baked tofu

Crispy Baked Tofu

Leave a Comment / Beans and legumes, Cleanse Program, Main Dishes, Protein, Recipes, Salads and Sides, Vegan, Vegetarian, Whole food / By

Taking tofu to the next level! These crispy battered tofu cubes are a treat topped on noodle and rice bowls or on top of your favourite stir-fried veggies. This recipe uses chickpea/garbanzo bean flour to coat for the batter making them rich in protein and totally gluten free. Most delicious straight out of the oven… Continue Reading Crispy Baked Tofu

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A glass of Berry Blast Smoothie

Berry Blast morning smoothie

Leave a Comment / Anti-oxidants, Breakfast, Cleanse Program, Mini program, Nuts and pseudo-nuts, Physical Wellness, Protein, Recipes, Vegetarian, Whole food / By

3, 2, 1 Blast off! Ready to get your day started with a energizing boost? This is my go to morning smoothie in the summer when the berries are abundant and the greens and herbs are knocking on the door!  This smoothie has everything you need to start your day from protein, omega’s, berry and… Continue Reading Berry Blast morning smoothie

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Simple Vanilla Green Beans

Simple Vanilla Green Beans

1 Comment / Beans and legumes, Cleanse Program, Recipes, Salads and Sides, Vegetables, Vegetarian, Whole food / By

Sometimes simple is best! This easy green bean recipe combines steamed summer beans with butter and vanilla, that’s it! I first tasted this delicacy as a side dish in a higher end restaurant, little did I know there really was no secret! This is a great way to serve up abundant green beans of summer!… Continue Reading Simple Vanilla Green Beans

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Beans, beans and more beans!

Beans and Legumes – A healthy diet choice

Leave a Comment / Anti-oxidants, Beans and legumes, Food Facts, Living Sustainably, macro-nutrient, Physical Wellness, Protein, Vegan, Vegetables, Vegetarian, Whole food / By

if Jack only new the true value of those magic beans at the market! Beans and legumes have been a fundamental part of human history for centuries providing a complex profile of nutrition. They were instrumental in the migration of people across oceans and over land masses as they provided the sustenance needed. Part of… Continue Reading Beans and Legumes – A healthy diet choice

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Roasted Edamame

Roasted Edamame

2 Comments / Anti-oxidants, Beans and legumes, Cleanse Program, macro-nutrient, Mini program, Protein, Recipes, Snacks, Vegan, Vegetarian, Whole food / By

Looking for a crunchy, savory snack? Say good-bye to unhealthy potato chips and yes to these delicious little crunchy gems of goodness! Edamame beans are the young and tender soy beans that can be eaten fresh, straight out of the pod. They are high in protein, fiber, vitamins and minerals and anti-oxidants and make a… Continue Reading Roasted Edamame

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Inner Vision Massage Therapy Karyn Lawson RMT