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A blue ceramic soup pot on a gas stove with the lid ajar showing a chili or soup.

Hearty Vegetable and Black Bean Soup with Turkey or Vegetarian Option

Leave a Comment / Anti-inflammatory, Anti-oxidants, Beans and legumes, Cleanse Program, Fiber, Main Dishes, Protein, Recipes, Soups and Stews, Vegetables / By

Stick to your bones goodness! This mildly spiced and filling soup is packed full of fiber, colourful anti-oxidant rich vegetables and both plant and animal protein. Skip the ground turkey and add quinoa for a vegetarian version. Flavoured with warming spices, such as cinnamon and ginger, which aid in digestion and turmeric, which has anti-inflammatory… Continue Reading Hearty Vegetable and Black Bean Soup with Turkey or Vegetarian Option

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Bowl of sprouted lentils and jar of salad sprouts

A Beginners Guide to Kitchen Sprouting

Leave a Comment / Anti-inflammatory, Anti-oxidants, Beans and legumes, Cleanse Program, DYI, Food Facts, Kitchen sprouting, Living Sustainably, Plant based diet, Salads and Sides, Vegan, Vegetables, Vegetarian, Whole food / By

IT’S ALIVE!!! Nature has provided everything we need upon this planet for our survival  and we are intrinsically entwined with the world around us. For thousands of years, humans have learned how to prepare and unpack the nutrients in the foods accessible to them and this includes germinating grains, seeds, nuts and beans, helping make… Continue Reading A Beginners Guide to Kitchen Sprouting

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picture of a character boinging off a reset button

5 Ways to Giver Your Liver Some Big Love after the Holidays

Leave a Comment / Anti-inflammatory, Anti-oxidants, Cleanse Program, Coaching, Emotional and Mental Wellness, Food for Thought, Health and Wellness, holidays, Holistic, Mini program, Physical Wellness, Plant based diet, Self-Care / By

Time to hit reset! For many, the delicious indulgences of the winter holidays can also mean and overload on the systems of the body, especially the liver. The liver has over 500 functions, including the processing of all those tasty, rich, high fat and sugary foods and alcoholic beverages that we tend to over consume… Continue Reading 5 Ways to Giver Your Liver Some Big Love after the Holidays

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Bowl of red lentil, coconut and tomato soup

Red Lentil, Coconut and Tomato Soup

2 Comments / Anti-inflammatory, Anti-oxidants, Beans and legumes, Cleanse Program, Healthy fats, Main Dishes, Mini program, Plant based diet, Protein, Recipes, Soups and Stews, Vegan, Vegetarian, Whole food / By

A quick and easy pantry staple recipe If you are looking for a simple, affordable and quick weeknight meal, this is the one! Packed full of plant protein, healthy fats, anti-oxidants  and balanced in tasty flavour, this soup will hit your rotation as a go to and become a loved favourite. Whether you are a… Continue Reading Red Lentil, Coconut and Tomato Soup

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picture of a variety of lentils

Lentils – What you Need to Know

Leave a Comment / Anti-inflammatory, Anti-oxidants, Beans and legumes, Carbohydrate, Food Facts, macro-nutrient, Mediterranean, Plant based diet, Protein, Vegan, Vegetarian, Whole food / By

For the love of legumes! Lentils are one of the oldest cultivated seeds from the legume family and are thought to have originated in the Mediterranean region. They have been favoured for thousands of years as a staple food and are eaten all over the world today. Lentils come in dozens of varieties but the… Continue Reading Lentils – What you Need to Know

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A variety of winter squash

The Wonderful World of Winter Squash

Leave a Comment / Anti-inflammatory, Anti-oxidants, Breads, Muffins and Biscuits, Carbohydrate, Cleanse Program, Desserts, Food Facts, Mini program, Soups and Stews, Vegan, Vegetables, Vegetarian, Whole food / By

Pump-kin up your menu with these hardy and nutrient rich vegetables Okay, let’s start by clearing up the fact that squash is, indeed, a fruit as it contains seeds and is produced from a flower. Whatever, we’re over it already! What is more important is that squash is a delicious and nutritionally dense plant food,… Continue Reading The Wonderful World of Winter Squash

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Refried Pinto Beans for Burritos, Tacos or Layered Dips Pinto Beans

Refried Pinto Beans for Burritos, Tacos or Layered Dips

Leave a Comment / Anti-inflammatory, Anti-oxidants, Beans and legumes, Brunch, Cleanse Program, Dressings, Dips and Sauces, Mini program, Protein, Recipes, Vegan, Vegetables, Vegetarian, Whole food / By

Don’t forget those nutritious beans! This refried bean recipe is a great addition for filling your tacos, burritos or creating a layered dip for corn chips. Simple and simply delicious, it is packed full of flavour and  plant protein. Ingredients: Directions: Here are more taco recipes to try: Homemade Masa Harina Flour Tacos – A… Continue Reading Refried Pinto Beans for Burritos, Tacos or Layered Dips

Refried Pinto Beans for Burritos, Tacos or Layered Dips Read More

Black bean and corn Salad, or Salsa

Black Bean and Corn Salad, or Salsa

Leave a Comment / Anti-inflammatory, Anti-oxidants, Beans and legumes, Brunch, Cleanse Program, Mini program, Protein, Recipes, Salads and Sides, Vegan, Vegetables, Vegetarian, Whole food / By

Salad or salsa? You choose! This black bean and corn salad, or salsa, makes a great side for potlucks, picnics and for taco night! It also makes great left overs for weekday lunches. Leave out the jalapeño if you aren’t fond of spice or kick it up by adding a jalapeño with its seeds. Rich… Continue Reading Black Bean and Corn Salad, or Salsa

Black Bean and Corn Salad, or Salsa Read More

DYI taco seasoning

DIY Taco Seasoning

Leave a Comment / Anti-inflammatory, Anti-oxidants, Cleanse Program, Condiments, Dressings, Dips and Sauces, DYI, Recipes, Spices, Vegan, Vegetarian / By

The perfect seasoning for your next taco night This DYI taco seasoning is easy, tasty and perfectly balanced in its flavors. Add it to refried beans, chicken, beef, pork or roasted veggies then add them to these homemade masa harina flour tacos for a crowd pleasing feast! Ingredients: Directions: Love tacos? Try making your own… Continue Reading DIY Taco Seasoning

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Turmeric - a super spice

Turmeric – A Super Spice

Leave a Comment / Anti-inflammatory, Anti-oxidants, Food Facts / By

Woot woot check out this righteous root Turmeric root has made its way into the spot light in the last few years flexing its super hero powers of protection. There are many on going studies on the efficacy of turmeric as a potent anti-inflammatory agent and defender against cancer cells and free radicals in the… Continue Reading Turmeric – A Super Spice

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Inner Vision Massage Therapy Karyn Lawson RMT