DYI

A sunset over a lake. A boardwalk is centered below the setting sun and a small boat sits on the calm lake.

Reduce Your Kitchen Plastic and Feel Good About it!

1 Comment / Coaching, DYI, Food for Thought, Health and Wellness, Holistic, Living Sustainably, Physical Wellness / By

The message in the plastic bottle reads SOS! I hope by now we can all agreed that plastic pollution has become a huge environmental disaster upon our planet. Our landfills are overflowing and plastic is collecting throughout our parks, beaches and forests. There are 5 plastic islands, as long and wide as they are deep,… Continue Reading Reduce Your Kitchen Plastic and Feel Good About it!

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Karynkraut – A twist on Traditional Sauerkraut

Leave a Comment / Carbohydrate, Cleanse Program, DYI, Ferments and Pickles, macro-nutrient, Mini program, Recipes, Snacks, Vegan, Vegetables, Vegetarian, Whole food / By

Give your gut the gift of  goodness!  Easy versions of sauerkraut can be as simple as red or green cabbage but I took this one a little further adding onions, ginger, garlic and hot peppers, along with a little apple to round it out! If you want to try a straight up Sauerkraut to start… Continue Reading Karynkraut – A twist on Traditional Sauerkraut

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shower bomb base-shower steamers

DIY Shower Steamer – Shower Bomb Base

Leave a Comment / Aromatherapy, DYI, Emotional and Mental Wellness, Health and Wellness, Herbal remedies, Holistic, Living Sustainably, Physical Wellness, Self-Care / By

Set the stage for your day, clear your sinuses or wind down in the evening by introducing your favourite scents right into your shower! Don’t have time for a bath but don’t want to miss out including your favourite scents in your cleansing routine? This is a simple recipe to create a vehicle to add… Continue Reading DIY Shower Steamer – Shower Bomb Base

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Sinus Support Essential Oil Blend

Leave a Comment / Aromatherapy, DYI, Emotional and Mental Wellness, Health and Wellness, Herbal remedies, Holistic, Physical Wellness, Self-Care / By

Does your nose run and your feet smell? Looking for an easy essential oil blend to clear your sinuses? Look no further! This essential oil blend is great for cold and flu season, along with reducing the inflammation and irritation of allergic rhinitis for seasonal allergy sufferers throughout the spring and summer. Choose a diffuser… Continue Reading Sinus Support Essential Oil Blend

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Inner Vision Massage Therapy Karyn Lawson RMT