Vegetables

Homemade Caesar Salad with Candied Yam Croutons-Gluten and Dairy free

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Satisfy your Caesar craving without gluten and dairy with this variation. Who doesn’t love a Caesar Salad? But have you ever ordered a Caesar at a restaurant excited to dive into all that garlicky goodness only to be overwhelmed with to much rich dressing, crouton inflicted gum injuries and cheap bacon bits?There are Caesar salads… Continue Reading Homemade Caesar Salad with Candied Yam Croutons-Gluten and Dairy free

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A bowl of cauliflower Tabouli salad

cauliflower tabouli Salad

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Go gluten fre with this grain free tabouli! Love the flavors of a traditional tabouli salad but looking for a gluten free version? Skip the bulgar and try this grain free variety with grated cauliflower instead. Swap in some quinoa to up the protein content if desired. Low carb, high fiber and full of fresh… Continue Reading cauliflower tabouli Salad

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Karynkraut – A twist on Traditional Sauerkraut

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Give your gut the gift of  goodness!  Easy versions of sauerkraut can be as simple as red or green cabbage but I took this one a little further adding onions, ginger, garlic and hot peppers, along with a little apple to round it out! If you want to try a straight up Sauerkraut to start… Continue Reading Karynkraut – A twist on Traditional Sauerkraut

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Bowls filled with different fermented foods

Fabulous Ferments and why they are a Must in Your Diet

Leave a Comment / Beans and legumes, Cleanse Program, Dairy, Emotional and Mental Wellness, Ferments and Pickles, Food Facts, Holistic, Living Sustainably, macro-nutrient, Mini program, Physical Wellness, Vegan, Vegetables, Vegetarian, Whole food, Whole grains / By

The magic of symbiosis Fermented foods seem all the rage today in the health food world from kamboucha to kimchee to kefir. So what’s the hype all about? The definition of fermentation is the chemical breakdown of a substance by bacteria, yeast or other micro-organisms, typically involving effervescence and the giving off of heat. Say… Continue Reading Fabulous Ferments and why they are a Must in Your Diet

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A bowl of creamy asparagus chowder

Creamy Ham and Asparagus Chowder-Dairy Free

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Rainy spring days made cozy Soups are most certainly a fall and winter comfort food but this asparagus soup is packed with warming flavours, hidden vegetables and comes out on the cooler rainy days of spring to highlight the versatility of The Almighty Asparagus! The creaminess of this soup is derived from boiling down potatoes… Continue Reading Creamy Ham and Asparagus Chowder-Dairy Free

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Simple Sauteed Asparagus with Balsamic Vinegar on a plate

Simple Sautéed Asparagus with Balsamic Vinegar

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Sometimes simple is super! Keep it simple with this quick sautéed asparagus finished with a dash of balsamic vinegar! There is really nothing to it but it is one of my personal favourite ways to eat asparagus all season long! Makes a great veggie side dish for any meal and you will reap the benefits… Continue Reading Simple Sautéed Asparagus with Balsamic Vinegar

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Inner Vision Health and Wellness Karyn Lawson RMT INHC