gluten free Archives - Page 12 of 14 - Inner Vision Massage Therapy Karyn Lawson RMT

Strawberry and Kale Salad with Garlic Citrus Dressing

Leave a Comment / Dressings, Dips and Sauces, Health and Wellness, Nuts and pseudo-nuts, Recipes, Salads and Sides, Vegan, Vegetarian, Whole food / By Karyn Lawson

A plant based punch for dinner or lunch! Looking to add more anti-inflammatory foods into your diet? This salad is loaded with a balanced combination of anti-inflammatory rich foods great for supporting your body through allergy season, reducing the effects of stress, increasing vital nutrients and combatting oxidative damage in your cells. Add this to… Continue Reading Strawberry and Kale Salad with Garlic Citrus Dressing

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Cashews – A Vegan’s Dream

Leave a Comment / Food Facts, Nuts and pseudo-nuts, Vegan, Whole food / By Karyn Lawson

Some things are worth the effort! A tropical evergreen, the Cashew is derived from an indigenous Brazilian tree that made its way from South America to India and Africa around the 1400s. It was used for its erosion control, wood, food and even its toxic resin. It has since spread into other areas such as… Continue Reading Cashews – A Vegan’s Dream

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Coconut Lemon Energy Bites

Leave a Comment / Nuts and pseudo-nuts, Recipes, Snacks, Treats, Vegan, Vegetarian, Whole food / By Karyn Lawson

A quick energy “pick me up” you can feel good eating! These little energy bites are sugar free, full of healthy fats and protein and a great snack to satisfy a mid day craving. They are also made completely with raw food ingredients. Ingredients: Directions: Want more healthy snack ideas? Lemony Beetroot Hummus No bake… Continue Reading Coconut Lemon Energy Bites

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Cultured Cashew Spread

Leave a Comment / Cleanse Program, Dressings, Dips and Sauces, Ferments and Pickles, Nuts and pseudo-nuts, Recipes, Snacks, Vegan, Vegetarian, Whole food / By Karyn Lawson

Can you say YUM? I bet you wil! This dairy free cream-cheese is packed with pro-biotic punch and full of go back for more flavour! I started experimenting with this cashew cream-cheese when a vegan friend was visiting over Christmas from out of town. I wanted to make something that was a gift to this… Continue Reading Cultured Cashew Spread

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Dreamy, Creamy Cashew Sauce – Vegan

Leave a Comment / Cleanse Program, Dressings, Dips and Sauces, Main Dishes, Mini program, Nuts and pseudo-nuts, Recipes, Vegan, Vegetarian, Whole food / By Karyn Lawson

This dreamy, Creamy sauce makes the top! Cashews really are an amazing dairy replacement for those that are lactose intolerant or choose a vegan diet. But, you don’t need to be either to enjoy this rich, flavour filled and creamy delight! You can make this sauce for pasta, casseroles or chill as a cheese dip.… Continue Reading Dreamy, Creamy Cashew Sauce – Vegan

Dreamy, Creamy Cashew Sauce – Vegan Read More

A hummus dip in a bowl garnished with chick peas, paprika, and cilantro.

Lemony Beet Root Hummus

Leave a Comment / Beans and legumes, Cleanse Program, Dressings, Dips and Sauces, Mini program, Recipes, Snacks, Vegetarian, Whole food / By Karyn Lawson

An extra dash of flavour and splash of colour makes this hummus refreshing and fun! This bright lemony hummus is rich in flavour and delightfully colourful with the added fresh beets. It makes a great dip for veggies, crackers and an addition to falafels and Mediterranean bowls. Top it with sauerkraut on your fave transportation… Continue Reading Lemony Beet Root Hummus

Lemony Beet Root Hummus Read More

Two salad bowls with blueberries, watermelon, feta cheese, and possibly shrimp or scallops.

Coconut Amino Dressing

Leave a Comment / Dressings, Dips and Sauces, Recipes, Salads and Sides, Vegan, Vegetarian / By Karyn Lawson

it is all about the sauce! Looking for a new flavour? This dressing takes your salads and veggies to a new level of YUM!!! Read up on Everything Coconut to learn more about coconut aminos and MCT oil plus everything else coconut! Ingredients: Directions: Want more amino ideas? This Easy Curried Coconut Soup with Chickpeas… Continue Reading Coconut Amino Dressing

Coconut Amino Dressing Read More

no bake chocolate and coconut haystack cookies

No Bake Chocolate and Coconut Haystacks

Leave a Comment / Desserts, Recipes, Snacks, Treats, Vegan, Vegetarian, Whole food, Whole grains / By Karyn Lawson

A healthy upgrade on a classic cookie! Looking for a healthier version for a classic favourite? These No Bake Haystacks bring chocolate and coconut together without dairy, butter or white sugar and still check all the boxes of goodness! Ingredients: Directions: want food facts? Check out Everything Coconut and Whole Grain Oats for more on… Continue Reading No Bake Chocolate and Coconut Haystacks

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Pumpkin Blondies with Coconut Flour

Leave a Comment / Desserts, Recipes, Snacks, Treats, Vegetarian / By Karyn Lawson

They say blondes have more fun! Pumpkin puree and coconut flour come together in this delightfully delicious cake! Confession? It was supposed to be a brownie and I forgot to put in the cocoa powder but they turned out so yummy that I changed the recipe up and decided blondes do have more fun! Ingredients:… Continue Reading Pumpkin Blondies with Coconut Flour

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A blue ceramic soup pot on a gas stove with the lid ajar showing a chili or soup.

Easy Curry Coconut, Chickpea, and Potato Soup

Leave a Comment / Beans and legumes, Cleanse Program, Main Dishes, Recipes, Soups and Stews, Vegan, Vegetarian, Whole food / By Karyn Lawson

Simple weeknight throw it together! This rich and satisfying soup is quick and simple and comes together for a weeknight meal with lunch ready for the next day! Very little fuss and hits the spot with its mild curry and coconut flavours. Ingredients: Directions: Add more lime for tang, aminos for salty sweet or your… Continue Reading Easy Curry Coconut, Chickpea, and Potato Soup

Easy Curry Coconut, Chickpea, and Potato Soup Read More