gluten free

Fresh Fava Beans with Garlic Butter

Sure to be a Fava-rite! Fava beans, otherwise known as broad beans, are one of the oldest cultivated members of the legume family.  The furry pods carry the large “pea” which are harvested through late spring into the fall. High in fiber, plant protein and essential vitamins and minerals, these beans are a novelty through… Continue Reading Fresh Fava Beans with Garlic Butter

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stock photo of happy fiber rich vegetables

The moving facts on Dietary fiber

“I like to move it, move it!” Chances are you’ve heard dietary fiber is essential to a healthy diet but what is it exactly and why is it so important? Let’s get into the bulk of it! Fiber is a group of undigestible plant carbohydrates that adds material to support the movement of food through… Continue Reading The moving facts on Dietary fiber

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Stock photo of apple turnip slaw with mint

Refreshing Apple Turnip Slaw

When the heat turns-up, cool down with this refreshing summer salad! Turnips aren’t often considered when it comes to adding more veg to your diet but they are one of my fave root veggies and I love them raw! They grow super easy and fast in a home garden and are easy to find at… Continue Reading Refreshing Apple Turnip Slaw

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A glass of Berry Blast Smoothie

Anti-inflammatory Morning Smoothie

A little bit of this and a little bit of that goes a long way! Jump start your morning with this potent anti-inflammatory breakfast smoothie which contains a little of everything you need to start your day on the right foot! This breakfast beverage is packed with anti-oxidant rich super greens and berries, probiotics and… Continue Reading Anti-inflammatory Morning Smoothie

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Stock photo of strawberry rhubarb chia seed jam

Strawberry Rhubarb Chia Jam

I hope you like jammin’ This very simple to prepare fruit spread uses the gel forces of chia seed to thicken and bind it together adding all the extra nutrition chia has to offer. Packed with fiber, omega’s, plant protein and micro-nutrients, chia are little seeds with a big impact. Rhubarb is also high in… Continue Reading Strawberry Rhubarb Chia Jam

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Stock photo of mocha chia pudding

Easy Vegan Chia Seed Mocha Pudding 

Instant love! I have been enjoying experimenting more with the little super seed called chia lately. It is such an interesting and useful magical seed! Not only is it high in omega’s, plant proteins, fiber and micro-nutrients, it has the ability to turn itself into a gel that binds things together. Along with flax and… Continue Reading Easy Vegan Chia Seed Mocha Pudding 

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Roasted Almond and Argula Pesto

Thinking outside the pesto box Hear that eating arugula is good for you but don’t know how to use it? This delightful and  flavourful pesto steps away from the traditional basil pesto and, instead, uses fresh arugula along with roasted almonds. Kick it up a notch with a fresh jalapeño and slather this on your… Continue Reading Roasted Almond and Argula Pesto

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Vanilla, lemon and blueberry cupcakes - gluten free

Lemon, Vanilla and Blueberry cupcakes with Oat Flour – Gluten Free

Move over muffin, this is a celebration for cupcakes! I was on a mission to make the perfect birthday cupcake for my 3 year old niece that didn’t contain the usual villains of white wheat and sugar. I love using DYI oat flour as a wheat flour substitute and this cupcake didn’t disappoint! Fluffy,  moist… Continue Reading Lemon, Vanilla and Blueberry cupcakes with Oat Flour – Gluten Free

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Date and currant oat bars -gluten free and vegan

Date and Currant Oat-bars – Vegan and Gluten Free

Let’s make it a date! Craving a cafe style treat but don’t want the sugar and wheat flour? Look no further! These date bars are a perfect replacement for those coffee shop bars and are lower in refined sugar along with being gluten and dairy free. The base of these bars is strictly oats which… Continue Reading Date and Currant Oat-bars – Vegan and Gluten Free

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Kale hater Saute

You, too, can be a kale convert! Even the kale haters will be left speechless as they take another bite of this simple but game changing kale sauté recipe. Isn’t it all about the sauce? Kale is one of the best plant foods out there and getting it into your diet on a regular basis… Continue Reading Kale hater Saute

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Inner Vision Health and Wellness Karyn Lawson RMT INHC