quick

Marinaded 4 Bean Summer salad in a bowl

Marinaded 4 Bean Summer Salad

“Bean” looking for a versatile summer salad? This one has you covered! This 4 bean summer salad is a great go to for a potluck dinner, camping or hot days when you want something easy that stores well. Both fresh green beans and canned shell beans come together with a few simple ingredients in a… Continue Reading Marinaded 4 Bean Summer Salad

Marinaded 4 Bean Summer Salad Read More

no bake chocolate and coconut haystack cookies

No Bake Chocolate and Coconut Haystacks

A healthy upgrade on a classic cookie! Looking for a healthier version for a classic favourite? These No Bake Haystacks bring chocolate and coconut together without dairy, butter or white sugar and still check all the boxes of goodness! Ingredients: Directions: want food facts? Check out Everything Coconut and Whole Grain Oats for more on… Continue Reading No Bake Chocolate and Coconut Haystacks

No Bake Chocolate and Coconut Haystacks Read More

A blue ceramic soup pot on a gas stove with the lid ajar showing a chili or soup.

Easy Curry Coconut, Chickpea, and Potato Soup

Simple weeknight throw it together! This rich and satisfying soup is quick and simple and comes together for a weeknight meal with lunch ready for the next day! Very little fuss and hits the spot with its mild curry and coconut flavours. Ingredients: Directions: Add more lime for tang, aminos for salty sweet or your… Continue Reading Easy Curry Coconut, Chickpea, and Potato Soup

Easy Curry Coconut, Chickpea, and Potato Soup Read More

Inner Vision Health and Wellness Karyn Lawson RMT INHC