So many ways to serve up a noodle! This Asian inspired cold noodle salad is a great way to use up those nutrient rich, garden slicing cucumbers. Comes together easily and is tangy and sweet. Try this salad out for something different and new! Ingredients: Salad: Dressing: Directions:
Baby Shrimp and Rice Vermicelli Salad with Rice Vinegar Dressing Read More
Sweet and spicy goes very nicely! This simple to make spread is a delicious topping on crackers and cream cheese (try this Cultured Cashew Spread for a delicious vegan cream-cheese) or use as a condiment on samosas, fritters or in tacos. Fresh peaches and jalapeños are in abundance in the late summer and this is… Continue Reading Hot Pepper Peach Spread
Hot Pepper Peach Spread Read More
“Millions of peaches, peaches for me!” – From The Presidents of the United States of America Out of all the stone fruits, peaches are my absolute favourite! Smoothies, salsa’s, jams, crisps, fresh cut in yogurt, fruit salad and topping oatmeal, I put peaches in everything when they are in season! This crisp has been this… Continue Reading Blueberry Peach Crisp – Vegan and Gluten Free
Blueberry Peach Crisp – Vegan and Gluten Free Read More
Marvellously miso This simple, pro-biotic rich, miso sauce can be used in your weeknight stir-fries, drizzled over roasted or steamed veggies or added to lift your grain bowls. Adjust ingredients to suit your taste desires by adding a little more or a little less of what is called for. Ingredients: Directions: Add more honey if… Continue Reading Miso Sauce for Stir-fries, Bowls and Veggies
Miso Sauce for Stir-fries, Bowls and Veggies Read More
Dip or drizzle, this sauce has your veggies covered! Tahini is the paste made from toasted sesame seeds and is high in fiber, healthy fats and plenty of vitamins and minerals. This sauce can be made thick and used for a dip or thinned out with water and drizzled over roasted veggies, on salad bowls… Continue Reading Lemon Tahini Dressing
Lemon Tahini Dressing Read More
Drizzle, dunk or dip, take this sauce out for a rip! You can’t go wrong with this savory and nutty combination with a little spice, salt and sweetness! Great for spring or salad rolls and Asian noodle bowls, easy to make and stores well in the fridge for left overs. Ingredients: Directions: Consider using this… Continue Reading Perfect Peanut Sauce
Perfect Peanut Sauce Read More
Taking tofu to the next level! These crispy battered tofu cubes are a treat topped on noodle and rice bowls or on top of your favourite stir-fried veggies. This recipe uses chickpea/garbanzo bean flour to coat for the batter making them rich in protein and totally gluten free. Most delicious straight out of the oven… Continue Reading Crispy Baked Tofu
It’s all about the sauce! I love this recipe because it is quick and simple and you can even prep most of it ahead of time. It is so versatile and you can mix and match your seasonal vegetables, your protein and your sauce. It is a great dish for family meals as you can… Continue Reading Build your own Noodle Bowls – Asian Inspired
Build your own Noodle Bowls – Asian Inspired Read More
“Bean” looking for a versatile summer salad? This one has you covered! This 4 bean summer salad is a great go to for a potluck dinner, camping or hot days when you want something easy that stores well. Both fresh green beans and canned shell beans come together with a few simple ingredients in a… Continue Reading Marinaded 4 Bean Summer Salad
Marinaded 4 Bean Summer Salad Read More
if Jack only new the true value of those magic beans at the market! Beans and legumes have been a fundamental part of human history for centuries providing a complex profile of nutrition. They were instrumental in the migration of people across oceans and over land masses as they provided the sustenance needed. Part of… Continue Reading Beans and Legumes – A healthy diet choice
Beans and Legumes – A healthy diet choice Read More
