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Dainty at her first hockey game

Top Tips to Keeping the “Happy” in the Holidays and Avoiding Burn Out 

Leave a Comment / Coaching, Emotional and Mental Wellness, Food for Thought, Health and Wellness, holidays, Living Sustainably, Self-Care / By

Merry happy holiday winter season greetings! From nostalgic, warm-fuzzy feelings to stress, dread and everything in between, the winter holidays can conjure up a whole expanse of emotions for people riding the winter wonderland sleigh. Social conditioning has etched out that it is the time of year for giving generously  of gifts and acts of… Continue Reading Top Tips to Keeping the “Happy” in the Holidays and Avoiding Burn Out 

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Bowl of noodles topped with crispy baked tofu

Build your own Noodle Bowls – Asian Inspired

Leave a Comment / Beans and legumes, Dressings, Dips and Sauces, Main Dishes, Recipes, Vegan, Vegetables, Vegetarian / By

It’s all about the sauce! I love this recipe because it is quick and simple and you can even prep most of it ahead of time. It is so versatile and you can mix and match your seasonal vegetables, your protein and your sauce. It is a great dish for family meals as you can… Continue Reading Build your own Noodle Bowls – Asian Inspired

Build your own Noodle Bowls – Asian Inspired Read More

Inner Vision Health and Wellness Karyn Lawson RMT INHC