high protein

Bowls filled with different fermented foods

Fabulous Ferments and why they are a Must in Your Diet

Leave a Comment / Beans and legumes, Cleanse Program, Dairy, Emotional and Mental Wellness, Ferments and Pickles, Food Facts, Holistic, Living Sustainably, macro-nutrient, Mini program, Physical Wellness, Vegan, Vegetables, Vegetarian, Whole food, Whole grains / By

The magic of symbiosis Fermented foods seem all the rage today in the health food world from kamboucha to kimchee to kefir. So what’s the hype all about? The definition of fermentation is the chemical breakdown of a substance by bacteria, yeast or other micro-organisms, typically involving effervescence and the giving off of heat. Say… Continue Reading Fabulous Ferments and why they are a Must in Your Diet

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A slice of Spring Asparagus and Spinach Frittata on a plate

Spring Asparagus and Spinach Frittata with Basil and Cheese

Leave a Comment / Breakfast, Brunch, Main Dishes, Mediterranean, Recipes, Vegetarian / By

Green eggs and cheese, if you please! Looking for the perfect spring brunch recipe? This protein rich frittata is moist, light and cheesy and packed full of fresh spring vegetables coming farm to table! Check out your local markets to get the best fresh ingredients for this seasonal recipe! ingredients: Directions: Love asparagus? Me, too!… Continue Reading Spring Asparagus and Spinach Frittata with Basil and Cheese

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A bowl of hummus with a side of pita and olives

Roasted Garlic and Chilli Hummus

Leave a Comment / Beans and legumes, Cleanse Program, Dressings, Dips and Sauces, macro-nutrient, Mini program, Recipes, Snacks, Vegan, Vegetarian, Whole food / By

Some like it hot! Kicking up the traditional hummus a notch with this chilli and roasted garlic version. Rich in plant proteins, balanced in flavours and just on the edge of heat, this hummus is a must make for any chilli lover! Add more chillies to the recipe if you’re a sucker for chilli punishment!… Continue Reading Roasted Garlic and Chilli Hummus

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a pita loaded with beetroot falafel

Baked Beetroot Falafel

1 Comment / Beans and legumes, Cleanse Program, macro-nutrient, Main Dishes, Mini program, Recipes, Salads and Sides, Snacks, Vegan, Vegetarian, Whole food / By

A colourful twist on a traditional Middle Eastern favourite  This cheeky little chickpea patty is vegan, gluten free and packed full of plant protein and is nutrient dense. Originally enjoyed throughout the Middle East and Mediterranean regions, it is easy to make and tasty to eat! This recipe is designed to make more than you… Continue Reading Baked Beetroot Falafel

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almond flour chocolate chip cookies – gluten free

Almond Flour Chocolate Chip Cookies – Gluten Free

Leave a Comment / Desserts, Nuts and pseudo-nuts, Recipes, Snacks, Treats, Vegetarian / By

C is for Cookie and that’s good enough for me! These high protein, gluten free cookies hit the spot if you have a sweet tooth. Store them in the freezer and hope they last longer. Chances are, if you have a cookie monster in the house, they won’t! Ingredients: Directions: Make the dough ahead and… Continue Reading Almond Flour Chocolate Chip Cookies – Gluten Free

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A picture of cashews hanging off a tree

Cashews – A Vegan’s Dream

Leave a Comment / Food Facts, Nuts and pseudo-nuts, Vegan, Whole food / By

Some things are worth the effort! A tropical evergreen, the Cashew is derived from an indigenous Brazilian tree that made its way from South America to India and Africa around the 1400s. It was used for its erosion control, wood, food and even its toxic resin. It has since spread into other areas such as… Continue Reading Cashews – A Vegan’s Dream

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Lemony coconut cashew energy balls

Coconut Lemon Energy Bites

Leave a Comment / Nuts and pseudo-nuts, Recipes, Snacks, Treats, Vegan, Vegetarian, Whole food / By

A quick energy “pick me up” you can feel good eating! These little energy bites are sugar free, full of healthy fats and protein and a great snack to satisfy a mid day craving. They are also made completely with raw food ingredients. Ingredients: Directions: Want more healthy snack ideas? Lemony Beetroot Hummus No bake… Continue Reading Coconut Lemon Energy Bites

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A hummus dip in a bowl garnished with chick peas, paprika, and cilantro.

Lemony Beet Root Hummus

Leave a Comment / Beans and legumes, Cleanse Program, Dressings, Dips and Sauces, Mini program, Recipes, Snacks, Vegetarian, Whole food / By

An extra dash of flavour and splash of colour makes this hummus refreshing and fun! This bright lemony hummus is rich in flavour and delightfully colourful with the added fresh beets. It makes a great dip for veggies, crackers and an addition to falafels and Mediterranean bowls. Top it with sauerkraut on your fave transportation… Continue Reading Lemony Beet Root Hummus

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Inner Vision Massage Therapy Karyn Lawson RMT