seeds

Grain free cookies on a plate with a cup of tea

Delicious Grain Free Chocolate Seed Cookies

What up? Healthy AND delicious? These cookies are low carb, grain free, egg free, refined sugar free, nut free, gluten free and totally guilt free, too! What they are not free of is absolute yumminess! They are made of a combination of seeds and sunflower butter making them high in plant proteins, healthy omega fats,… Continue Reading Delicious Grain Free Chocolate Seed Cookies

Delicious Grain Free Chocolate Seed Cookies Read More

Easy 4 Ingredient Sesame Tahini Cookies – Vegan and Gluten Free

Lip smacking sesame sweetness! These healthy cookies are so quick and easy, only requiring 4 ingredients. Between the oat flour, tahini and sesame seeds, these cookies are high in plant based protein, healthy fats and fiber. If you love a sweet treat but want to move away from white sugar and flour based cookies, these… Continue Reading Easy 4 Ingredient Sesame Tahini Cookies – Vegan and Gluten Free

Easy 4 Ingredient Sesame Tahini Cookies – Vegan and Gluten Free Read More

Plate of mixed seed energy bars

Mixed Seed Energy Bars

Let seeds be thine energy! Looking for a healthy energy bar that is nutrient dense, easy to make and scrumptious? This one hits the mark! Full of seed proteins and nutrients, healthy fats and a natural sweetener that isn’t refined, this bar will keep you going when you need a little mid day pick me… Continue Reading Mixed Seed Energy Bars

Mixed Seed Energy Bars Read More

Inner Vision Health and Wellness Karyn Lawson RMT INHC