seeds

Easy 4 Ingredient Sesame Tahini Cookies – Vegan and Gluten Free

Lip smacking sesame sweetness! These healthy cookies are so quick and easy, only requiring 4 ingredients. Between the oat flour, tahini and sesame seeds, these cookies are high in plant based protein, healthy fats and fiber. If you love a sweet treat but want to move away from white sugar and flour based cookies, these… Continue Reading Easy 4 Ingredient Sesame Tahini Cookies – Vegan and Gluten Free

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Plate of mixed seed energy bars

Mixed Seed Energy Bars

Let seeds be thine energy! Looking for a healthy energy bar that is nutrient dense, easy to make and scrumptious? This one hits the mark! Full of seed proteins, healthy fats and a natural sweetener that isn’t refined, this bar will keep you going when you need a little mid day pick me up snack!… Continue Reading Mixed Seed Energy Bars

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Inner Vision Health and Wellness Karyn Lawson RMT INHC