wellness practices

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7 Tips to Expertly Ride the waves of Life’s Busyness  

Leave a Comment / Coaching, Emotional and Mental Wellness, Food for Thought, Fundamentals of Wellness, Health and Wellness, Living Sustainably, Self-Care / By

“The key to keeping your balance is knowing when you’ve lost it” – Anonymous Are you one of millions that constantly feel overwhelmed juggling the busyness of your life? Many people today are running on auto-pilot from one responsibility to the next trying to keep up with the status quo. Busyness can be self imposed,… Continue Reading 7 Tips to Expertly Ride the waves of Life’s Busyness  

7 Tips to Expertly Ride the waves of Life’s Busyness   Read More

A sleeping kitten's face peeking out of a wool blanket. They look super relaxed.

Get the Zzzzzz’sYou Need with These Beauty Sleep hacks

Leave a Comment / Coaching, Emotional and Mental Wellness, Food for Thought, Fundamentals of Wellness, Health and Wellness, Holistic, Mindfulness and Meditation, Physical Wellness, Self-Care / By

“A good laugh and a long sleep are the 2 best cures for anything” — Irish Proverb Are you one of the millions of people struggling with falling asleep, staying asleep or not feeling rested in the morning? Are you addicted to the snooze button on your alarm only to find yourself frazzled before your… Continue Reading Get the Zzzzzz’sYou Need with These Beauty Sleep hacks

Get the Zzzzzz’sYou Need with These Beauty Sleep hacks Read More

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5 Ways to Giver Your Liver Some Big Love after the Holidays

Leave a Comment / Anti-inflammatory, Anti-oxidants, Cleanse Program, Coaching, Emotional and Mental Wellness, Food for Thought, Health and Wellness, holidays, Holistic, Mini program, Physical Wellness, Plant based diet, Self-Care / By

Time to hit reset! For many, the delicious indulgences of the winter holidays can also mean and overload on the systems of the body, especially the liver. The liver has over 500 functions, including the processing of all those tasty, rich, high fat and sugary foods and alcoholic beverages that we tend to over consume… Continue Reading 5 Ways to Giver Your Liver Some Big Love after the Holidays

5 Ways to Giver Your Liver Some Big Love after the Holidays Read More

A man sits on a porch and stretches forward with feet together (Butterfly pose)

Start Your Day Like A Champion – Top 5 Tips for Mindful Mornings 

Leave a Comment / Breakfast, Coaching, Emotional and Mental Wellness, Food for Thought, Health and Wellness, Holistic, Living Sustainably, Mindfulness and Meditation, Physical Wellness, Self-Care / By

“Find the beauty and joy in your daily rituals and you will find beauty and joy in your daily life. To love your habits is to love your days and to love your days is to love your life.” From James Clear As we transition out of holidays and back into our daily routines, mornings… Continue Reading Start Your Day Like A Champion – Top 5 Tips for Mindful Mornings 

Start Your Day Like A Champion – Top 5 Tips for Mindful Mornings  Read More

A sunset over a lake. A boardwalk is centered below the setting sun and a small boat sits on the calm lake.

Reduce Your Kitchen Plastic and Feel Good About it!

1 Comment / Coaching, DYI, Food for Thought, Health and Wellness, Holistic, Living Sustainably, Physical Wellness / By

The message in the plastic bottle reads SOS! I hope by now we can all agreed that plastic pollution has become a huge environmental disaster upon our planet. Our landfills are overflowing and plastic is collecting throughout our parks, beaches and forests. There are 5 plastic islands, as long and wide as they are deep,… Continue Reading Reduce Your Kitchen Plastic and Feel Good About it!

Reduce Your Kitchen Plastic and Feel Good About it! Read More

Picture of an anti-oxidant giving an electron to a free radical while a healthy cell is looking scared

Anti-oxidants, Explained 

Leave a Comment / Anti-oxidants, Emotional and Mental Wellness, Food Facts, Food for Thought, Health and Wellness, Holistic, Living Sustainably, Physical Wellness, Whole food / By

Da-da-da-dahhhh! Let these little heroes of the food world dawn their super capes! You have likely heard the buzz on the importance of anti-oxidants in our diets and how essential they are to disease prevention, but, what the heck are they? Bare with me, we are going to talk science for a brief moment. Free… Continue Reading Anti-oxidants, Explained 

Anti-oxidants, Explained  Read More

Karynkraut – A twist on Traditional Sauerkraut

Leave a Comment / Carbohydrate, Cleanse Program, DYI, Ferments and Pickles, macro-nutrient, Mini program, Recipes, Snacks, Vegan, Vegetables, Vegetarian, Whole food / By

Give your gut the gift of  goodness!  Easy versions of sauerkraut can be as simple as red or green cabbage but I took this one a little further adding onions, ginger, garlic and hot peppers, along with a little apple to round it out! If you want to try a straight up Sauerkraut to start… Continue Reading Karynkraut – A twist on Traditional Sauerkraut

Karynkraut – A twist on Traditional Sauerkraut Read More

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High Five for Hydration!

Leave a Comment / Cleanse Program, Coaching, Emotional and Mental Wellness, Food Facts, Food for Thought, Health and Wellness, Holistic, Living Sustainably, Physical Wellness, Self-Care / By

H2O, the essential nutrient for life! With the summer around the corner and the temperature already on a steady rise, it is important to remember to stay well hydrated through the warmer months. Seems a straight forward concept but over half our population is considered chronically dehydrated all year round. So this summer be one… Continue Reading High Five for Hydration!

High Five for Hydration! Read More

shower bomb base-shower steamers

DYI Shower Steamer – Shower Bomb Base

Leave a Comment / Aromatherapy, DYI, Emotional and Mental Wellness, Health and Wellness, Herbal remedies, Holistic, Living Sustainably, Physical Wellness, Self-Care / By

Set the stage for your day, clear your sinuses or wind down in the evening by introducing your favourite scents right into your shower! Don’t have time for a bath but don’t want to miss out including your favourite scents in your cleansing routine? This is a simple recipe to create a vehicle to add… Continue Reading DYI Shower Steamer – Shower Bomb Base

DYI Shower Steamer – Shower Bomb Base Read More

Sinus Support Essential Oil Blend

Leave a Comment / Aromatherapy, DYI, Emotional and Mental Wellness, Health and Wellness, Herbal remedies, Holistic, Physical Wellness, Self-Care / By

Does your nose run and your feet smell? Looking for an easy essential oil blend to clear your sinuses? Look no further! This essential oil blend is great for cold and flu season, along with reducing the inflammation and irritation of allergic rhinitis for seasonal allergy sufferers throughout the spring and summer. Choose a diffuser… Continue Reading Sinus Support Essential Oil Blend

Sinus Support Essential Oil Blend Read More

Inner Vision Health and Wellness Karyn Lawson RMT INHC