Vegetables

Stock photo of cabbage varieties

Peeling Back the Layers of Cabbage, a Royal Gem of the Cruciferous Family

Leave a Comment / Anti-inflammatory, Anti-oxidants, Fiber, Food Facts, Mediterranean, Plant based diet, Vegan, Vegetables, Vegetarian, Whole food / By

Crown this royal vegetable, for she is mighty healthy! Cabbage, an often overlooked superfood in todays modern diet, has been grown and prepared for thousands of years. Believed to have been first cultivated in the Mediterranean regions, it has been a dependable staple in many cuisines and has found its way around the world. Given… Continue Reading Peeling Back the Layers of Cabbage, a Royal Gem of the Cruciferous Family

Peeling Back the Layers of Cabbage, a Royal Gem of the Cruciferous Family Read More

Stock photo of a cabbage and caraway seed saute

Easy Cabbage and  Caraway Seed Sauté

Leave a Comment / Anti-inflammatory, Anti-oxidants, Cleanse Program, Fiber, Mediterranean, Micro-nutrients, Mini program, Plant based diet, Recipes, Salads and Sides, Vegan, Vegetables, Vegetarian, Vitamins and Minerals, Whole food / By

Cares-a-way with this easy sauté! This week on the Wellness Warrior Blog I highlighted cabbage in my food facts collection. Cabbage is such an easy and versatile, along with affordable super food to add to your meal planning. Part of the cruciferous family, a highly regarded group of super food vegetables, cabbage is high in… Continue Reading Easy Cabbage and  Caraway Seed Sauté

Easy Cabbage and  Caraway Seed Sauté Read More

Stock photo of a cabbage stir fry

Cabbage and Ground Stir-fry (meat or vegetarian options)

Leave a Comment / Anti-oxidants, Fiber, Main Dishes, Protein, Recipes, Vegetables / By

Move over hamburger helper, there’s a new kid on the block!  Okay, let’s first get something straight, I have never eaten nor will I ever eat hamburger helper but if you do, I encourage you to drop the box and get on board this delicious and easy to prepare hamburger dish! Personally, I don’t eat… Continue Reading Cabbage and Ground Stir-fry (meat or vegetarian options)

Cabbage and Ground Stir-fry (meat or vegetarian options) Read More

stock photo of a vegan spinach and artichoke dip

Baked Vegan Spinach and Artichoke Dip

Leave a Comment / Anti-inflammatory, Anti-oxidants, appetizers, Dressings, Dips and Sauces, Fiber, Healthy fats, holidays, Nuts and pseudo-nuts, Plant based diet, Recipes, Vegan, Vegetables, Vegetarian, Vitamins and Minerals, Whole food / By

Crack out the crackers and get dippin’! Are you looking for a healthy alternative to the usual creature comfort party foods ? Here is a winner to add to  your party platter for social gatherings and holiday appetizers! This scrumptious baked spinach and artichoke dip is creamy and full of flavour to satisfy both your… Continue Reading Baked Vegan Spinach and Artichoke Dip

Baked Vegan Spinach and Artichoke Dip Read More

Stock photo of Kohlrabi

Kohlrabi and Apple Salad with Tarragon Dressing

Leave a Comment / Anti-inflammatory, Anti-oxidants, Cleanse Program, Fiber, Mini program, Plant based diet, Recipes, Salads and Sides, Vegan, Vegetables, Vegetarian, Whole food / By

Kohl-what-abi? If you have never tried kohlrabi, here is an easy salad recipe for an introduction! This alien looking vegetable is like a cross between a turnip and a cabbage with fresh green leaves randomly growing out of its thick skin. Similar to broccoli,  cabbage and brussels sprouts it is part of the cruciferous family… Continue Reading Kohlrabi and Apple Salad with Tarragon Dressing

Kohlrabi and Apple Salad with Tarragon Dressing Read More

Stock photo of beets with leafy tops

Beets are Boss

Leave a Comment / Anti-inflammatory, Anti-oxidants, Fiber, Food Facts, Food for Thought, Plant based diet, Vegetables, Whole food / By

Can’t beet this veggie! All you need to do is look at that gorgeous colour to know that beets are a super food! Cultivated for both medicinal and culinary purposes for centuries, this deep reddish purple coloured root veggie has an extraordinary profile of nutrition and health benefits. It was believed that due to their… Continue Reading Beets are Boss

Beets are Boss Read More

Stock photo of beet and orange salad

Beet and Orange Salad with Rosemary Balsamic Vinaigrette

Leave a Comment / Anti-inflammatory, Anti-oxidants, Cleanse Program, Fiber, Mini program, Plant based diet, Recipes, Salads and Sides, Vegan, Vegetables, Vegetarian, Whole food / By

Can beet this combo! Summer salads are my favourite and this beet and orange salad is no exception! In fact, it makes its rotation all year long. Beets are an extraordinary vegetable for health, like really, the colour says it all! Not only are they high in fiber, vitamins, minerals and some plant proteins, they… Continue Reading Beet and Orange Salad with Rosemary Balsamic Vinaigrette

Beet and Orange Salad with Rosemary Balsamic Vinaigrette Read More

Stock photo of apple turnip slaw with mint

Refreshing Apple Turnip Slaw

Leave a Comment / Anti-inflammatory, Anti-oxidants, Cleanse Program, Fiber, Mini program, Plant based diet, Recipes, Salads and Sides, Vegan, Vegetables, Vegetarian, Whole food / By

When the heat turns-up, cool down with this refreshing summer salad! Turnips aren’t often considered when it comes to adding more veg to your diet but they are one of my fave root veggies and I love them raw! They grow super easy and fast in a home garden and are easy to find at… Continue Reading Refreshing Apple Turnip Slaw

Refreshing Apple Turnip Slaw Read More

Stock photo of kale saute

Kale hater Saute

Leave a Comment / Anti-inflammatory, Anti-oxidants, Cleanse Program, Fiber, Mini program, Plant based diet, Recipes, Salads and Sides, Vegetables, Whole food / By

You, too, can be a kale convert! Even the kale haters will be left speechless as they take another bite of this simple but game changing kale sauté recipe. Isn’t it all about the sauce? Kale is one of the best plant foods out there and getting it into your diet on a regular basis… Continue Reading Kale hater Saute

Kale hater Saute Read More

Inner Vision Massage Therapy Karyn Lawson RMT