Bubble and brew, bubble and brew, this ferment is good for you! If you are fortunate enough to get your hands on a kamboucha SCOBY (symbiotic culture of bacteria and yeast) and brave enough to give it a go, making your own kamboucha is fun and easy. I am fascinated by this proliferating mother and… Continue Reading A Quick Guide to Homemade Kamboucha
A Quick Guide to Homemade Kamboucha Read More
The Middle East meets Korean cuisine with food fusion fireworks! Kimchee, a spicy and tangy Korean fermented food, is the star of the show in this hummus twist. Rich in probiotics, fiber and protein, rounded out with a unique flavour, you’ll keep on dippin’ for more! Ingredients: Directions: Enjoy with veggies, crackers, in wraps, on… Continue Reading Chick-Chee Hummus
Mmm…Marvolous Miso Marinade! This simple, pro-biotic rich, miso sauce can be used in your weeknight stir-fries, drizzled over roasted or steamed veggies or added to lift your grain bowls. Here we have taken it and used it as a tofu marinade and then grilled the tofu steaks on the BBQ. Ingredients: For sauce For Grilling:… Continue Reading Miso Marinated Grilled Tofu
Miso Marinated Grilled Tofu Read More
Give your gut the gift of goodness! Easy versions of sauerkraut can be as simple as red or green cabbage but I took this one a little further adding onions, ginger, garlic and hot peppers, along with a little apple to round it out! If you want to try a straight up Sauerkraut to start… Continue Reading Karynkraut – A twist on Traditional Sauerkraut
Karynkraut – A twist on Traditional Sauerkraut Read More
The magic of symbiosis Fermented foods seem all the rage today in the health food world from kamboucha to kimchee to kefir. So what’s the hype all about? The definition of fermentation is the chemical breakdown of a substance by bacteria, yeast or other micro-organisms, typically involving effervescence and the giving off of heat. Say… Continue Reading Fabulous Ferments and why they are a Must in Your Diet
Fabulous Ferments and why they are a Must in Your Diet Read More
Sometimes simple is super! Keep it simple with this quick sautéed asparagus finished with a dash of balsamic vinegar! There is really nothing to it but it is one of my personal favourite ways to eat asparagus all season long! Makes a great veggie side dish for any meal and you will reap the benefits… Continue Reading Simple Sautéed Asparagus with Balsamic Vinegar
Simple Sautéed Asparagus with Balsamic Vinegar Read More
King of the vegetables Nothing speaks spring like the vibrant green stalks of the asparagus plant! This incredible vegetable is considered one of the top most nutritious veggies out there! Its culinary uses can be Traced backed to Greece over 2500 years ago but it is now grown all over the world and thrives in… Continue Reading the Almighty Asparagus
the Almighty Asparagus Read More
A hydrating picnic delish dish! This sweet, crunchy and flavour packed salad brings together the harvest of summer and is full of nutrition. This is a perfect salad to add to your picnic on a hot day as it contains foods with high water content to help keep you hydrated. Read up on the importance… Continue Reading Refreshing Watermelon Summer Salad
Refreshing Watermelon Summer Salad Read More
Some like it hot! Kicking up the traditional hummus a notch with this chilli and roasted garlic version. Rich in plant proteins, balanced in flavours and just on the edge of heat, this hummus is a must make for any chilli lover! Add more chillies to the recipe if you’re a sucker for chilli punishment!… Continue Reading Roasted Garlic and Chilli Hummus
Roasted Garlic and Chilli Hummus Read More
Just yum! These quick and easy red onion pickles are great for taco night, bowls of all kinds, salads, sandwiches, wraps and more! Keep them in the fridge and top off your meals with a little zing! Ingredients: Directions: Other recipes you might like include: Roasted Garlic and Chilli Hummus Lemony Beetroot Hummus Yogurt and… Continue Reading Refrigerator Red Onion Pickles
Refrigerator Red Onion Pickles Read More
