The Wellness Warrior Blog

The Wellness Warrior Blog

An organic farm stand with a blackboard. The farm stand is selling yellow, green, and red peppers, rutabaga, eggplants, and herbs.

Bocconcini, Tomato, Basil Salad with Balsamic Reduction Dressing

1 Comment / Brunch, Mediterranean, Recipes, Salads and Sides, Vegetables, Vegetarian / By

Nothing says Italy like the red, green and white of a Caprese Salad! This modern version of the Caprese salad of Italy is sure to be a win on your dinner table this summer. Fresh tomatoes and bright flavoured basil mixed with a mild soft mozzarella cheese and lifted with a balsamic reduction dressing makes… Continue Reading Bocconcini, Tomato, Basil Salad with Balsamic Reduction Dressing

Bocconcini, Tomato, Basil Salad with Balsamic Reduction Dressing Read More

Picture of assorted sauces and dressings in jars

Miso Sauce for Stir-fries, Bowls and Veggies

1 Comment / Dressings, Dips and Sauces, Recipes, Vegan, Vegetarian / By

Marvellously miso This simple, pro-biotic rich, miso sauce can be used in your weeknight stir-fries, drizzled over roasted or steamed veggies or added to lift your grain bowls. Adjust ingredients to suit your taste desires by adding a little more or a little less of what is called for. Ingredients: Directions: Add more honey if… Continue Reading Miso Sauce for Stir-fries, Bowls and Veggies

Miso Sauce for Stir-fries, Bowls and Veggies Read More

Picture of assorted sauces and dressings in jars

Perfect Peanut Sauce

1 Comment / Dressings, Dips and Sauces, Nuts and pseudo-nuts, Protein, Recipes, Vegan, Vegetarian / By

Drizzle, dunk or dip, take this sauce out for a rip! You can’t go wrong with this savory and nutty combination with a little spice, salt and sweetness! Great for spring or salad rolls and Asian noodle bowls, easy to make and stores well in the fridge for left overs. Ingredients: Directions: Consider using this… Continue Reading Perfect Peanut Sauce

Perfect Peanut Sauce Read More

Bowl of noodles topped with crispy baked tofu

Crispy Baked Tofu

Leave a Comment / Beans and legumes, Cleanse Program, Main Dishes, Protein, Recipes, Salads and Sides, Vegan, Vegetarian, Whole food / By

Taking tofu to the next level! These crispy battered tofu cubes are a treat topped on noodle and rice bowls or on top of your favourite stir-fried veggies. This recipe uses chickpea/garbanzo bean flour to coat for the batter making them rich in protein and totally gluten free. Most delicious straight out of the oven… Continue Reading Crispy Baked Tofu

Crispy Baked Tofu Read More

Bowl of noodles topped with crispy baked tofu

Build your own Noodle Bowls – Asian Inspired

Leave a Comment / Beans and legumes, Dressings, Dips and Sauces, Main Dishes, Recipes, Vegan, Vegetables, Vegetarian / By

It’s all about the sauce! I love this recipe because it is quick and simple and you can even prep most of it ahead of time. It is so versatile and you can mix and match your seasonal vegetables, your protein and your sauce. It is a great dish for family meals as you can… Continue Reading Build your own Noodle Bowls – Asian Inspired

Build your own Noodle Bowls – Asian Inspired Read More

A sunset over a lake. A boardwalk is centered below the setting sun and a small boat sits on the calm lake.

Reduce Your Kitchen Plastic and Feel Good About it!

1 Comment / Coaching, DYI, Food for Thought, Health and Wellness, Holistic, Living Sustainably, Physical Wellness / By

The message in the plastic bottle reads SOS! I hope by now we can all agreed that plastic pollution has become a huge environmental disaster upon our planet. Our landfills are overflowing and plastic is collecting throughout our parks, beaches and forests. There are 5 plastic islands, as long and wide as they are deep,… Continue Reading Reduce Your Kitchen Plastic and Feel Good About it!

Reduce Your Kitchen Plastic and Feel Good About it! Read More

A glass of Berry Blast Smoothie

Berry Blast morning smoothie

Leave a Comment / Anti-oxidants, Breakfast, Cleanse Program, Mini program, Nuts and pseudo-nuts, Physical Wellness, Protein, Recipes, Vegetarian, Whole food / By

3, 2, 1 Blast off! Ready to get your day started with a energizing boost? This is my go to morning smoothie in the summer when the berries are abundant and the greens and herbs are knocking on the door!  This smoothie has everything you need to start your day from protein, omega’s, berry and… Continue Reading Berry Blast morning smoothie

Berry Blast morning smoothie Read More

Green Beans with Curried Yogurt Sauce

Green Beans and Roasted Cauliflower with Curried Yogurt Sauce

Leave a Comment / Beans and legumes, Dairy, Nuts and pseudo-nuts, Protein, Recipes, Salads and Sides, Vegetables, Vegetarian, Whole food / By

Hot or cold, these beans are gold! Looking for a new way to prepare green beans? Dish this up as a warm side or make ahead and chill in the fridge for a summer salad, either way this side tastes great! A tangy yogurt sauce mixed with mild curry spices rounds this pro-biotic rich, high… Continue Reading Green Beans and Roasted Cauliflower with Curried Yogurt Sauce

Green Beans and Roasted Cauliflower with Curried Yogurt Sauce Read More

Simple Vanilla Green Beans

Simple Vanilla Green Beans

1 Comment / Beans and legumes, Cleanse Program, Recipes, Salads and Sides, Vegetables, Vegetarian, Whole food / By

Sometimes simple is best! This easy green bean recipe combines steamed summer beans with butter and vanilla, that’s it! I first tasted this delicacy as a side dish in a higher end restaurant, little did I know there really was no secret! This is a great way to serve up abundant green beans of summer!… Continue Reading Simple Vanilla Green Beans

Simple Vanilla Green Beans Read More

Inner Vision Massage Therapy Karyn Lawson RMT