Pump-kin up your menu with these hardy and nutrient rich vegetables Okay, let’s start by clearing up the fact that squash is, indeed, a fruit as it contains seeds and is produced from a flower. Whatever, we’re over it already! What is more important is that squash is a delicious and nutritionally dense plant food,… Continue Reading The Wonderful World of Winter Squash
The Wonderful World of Winter Squash Read More
Don’t forget those nutritious beans! This refried bean recipe is a great addition for filling your tacos, burritos or creating a layered dip for corn chips. Simple and simply delicious, it is packed full of flavour and plant protein. Ingredients: Directions: Here are more taco recipes to try: Homemade Masa Harina Flour Tacos – A… Continue Reading Refried Pinto Beans for Burritos, Tacos or Layered Dips
Refried Pinto Beans for Burritos, Tacos or Layered Dips Read More
Salad or salsa? You choose! This black bean and corn salad, or salsa, makes a great side for potlucks, picnics and for taco night! It also makes great left overs for weekday lunches. Leave out the jalapeño if you aren’t fond of spice or kick it up by adding a jalapeño with its seeds. Rich… Continue Reading Black Bean and Corn Salad, or Salsa
Black Bean and Corn Salad, or Salsa Read More
This pair make a smashing combo! If you love avocado you know that it pairs with almost anything! Rich in healthy fats and high in anti-oxidants, adding avocado to your diet is a great way to up your nutrition and curb food cravings. I whipped up this salsa for an autumn combo for family taco… Continue Reading Chunky Pear and Avocado Salsa
Chunky Pear and Avocado Salsa Read More
The perfect seasoning for your next taco night This DYI taco seasoning is easy, tasty and perfectly balanced in its flavors. Add it to refried beans, chicken, beef, pork or roasted veggies then add them to these homemade masa harina flour tacos for a crowd pleasing feast! Ingredients: Directions: Love tacos? Try making your own… Continue Reading DIY Taco Seasoning
Woot woot check out this righteous root Turmeric root has made its way into the spot light in the last few years flexing its super hero powers of protection. There are many on going studies on the efficacy of turmeric as a potent anti-inflammatory agent and defender against cancer cells and free radicals in the… Continue Reading Turmeric – A Super Spice
Turmeric – A Super Spice Read More
What’s autumn without butternut squash soup? Warm up your autumn nights with this mildly spiced butternut squash soup. Creamy and comforting, this soup is anti-inflammatory and rich in anti-oxidants for a power house of nutrition and is simple to make with only a few ingredients. Great for lunch left-overs and freezes well. Ingredients: Directions: *Note:… Continue Reading Creamy Butternut Squash Soup with Fresh Turmeric and Ginger
Creamy Butternut Squash Soup with Fresh Turmeric and Ginger Read More
Keep that smile radiant on your face with this rehydrating butter! Over the last year I have been experimenting with a few DYI moisturizing oils and bars. I have stopped purchasing lotions, creams and lip balms all together and have created a couple of recipes that work just as well for me to keep my… Continue Reading All Natural Anti-wrinkle Facial Butter (For normal to dry skin)
All Natural Anti-wrinkle Facial Butter (For normal to dry skin) Read More
“She just smiled and gave me a Vegemite sandwich” – From Down Under by Men at Work Have you ever seen an Australian light up at the word Vegemite? They are addicted to the stuff! Makes me wonder what else is added to keep them all coming back for more! It is certainly an “acquired”… Continue Reading Vegemite – the taste of Australia
Vegemite – the taste of Australia Read More
A vegetarian twist on a classic comfort food Looking for a new whole food, plant based recipe to add to your meal planning? This lentil pie is packed full of plant proteins, fiber and micro-nutrients and boasts big savory flavour! This recipe requires some time to prepare so is a great one to bring together… Continue Reading Lentil Shepard’s Pie
Lentil Shepard’s Pie Read More
