When the moon hits your eye like a big pumpkin pie These pumpkin pie squares are all the love of pumpkin pie but vegan and gluten free. Don’t fear, you will gobble this up in its bite size squares without even realizing you missed out on the extra sugar, dairy and eggs. This recipe is… Continue Reading Vegan Pumpkin Pie Squares – Gluten Free
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What to do with all those zukes! If you are a beginner gardener, growing zucchini makes you feel like a pro! I remember asking my husband if he had picked the zucchini from the garden and he replied “it wasn’t very big yet” to which I replied, “if you don’t keep and eye on it,… Continue Reading Baked Breaded Zucchini StickS With Almond Flour
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“Millions of peaches, peaches for me!” – From The Presidents of the United States of America Out of all the stone fruits, peaches are my absolute favourite! Smoothies, salsa’s, jams, crisps, fresh cut in yogurt, fruit salad and topping oatmeal, I put peaches in everything when they are in season! This crisp has been this… Continue Reading Blueberry Peach Crisp – Vegan and Gluten Free
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Drizzle, dunk or dip, take this sauce out for a rip! You can’t go wrong with this savory and nutty combination with a little spice, salt and sweetness! Great for spring or salad rolls and Asian noodle bowls, easy to make and stores well in the fridge for left overs. Ingredients: Directions: Consider using this… Continue Reading Perfect Peanut Sauce
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3, 2, 1 Blast off! Ready to get your day started with a energizing boost? This is my go to morning smoothie in the summer when the berries are abundant and the greens and herbs are knocking on the door! This smoothie has everything you need to start your day from protein, omega’s, berry and… Continue Reading Berry Blast morning smoothie
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Hot or cold, these beans are gold! Looking for a new way to prepare green beans? Dish this up as a warm side or make ahead and chill in the fridge for a summer salad, either way this side tastes great! A tangy yogurt sauce mixed with mild curry spices rounds this pro-biotic rich, high… Continue Reading Green Beans and Roasted Cauliflower with Curried Yogurt Sauce
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Time to step away from traditional! There is nothing more delightful than all the fresh greens and herbs growing in abundance in the early summer. The trick is trying to figure out what to do with all that abundance! One solution…pesto! The great thing about pesto is that it is so versatile! Use it on… Continue Reading Green Onion and Mixed Herb Pesto
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C is for Cookie and that’s good enough for me! These high protein, gluten free cookies hit the spot if you have a sweet tooth. Store them in the freezer and hope they last longer. Chances are, if you have a cookie monster in the house, they won’t! Ingredients: Directions: Make the dough ahead and… Continue Reading Almond Flour Chocolate Chip Cookies – Gluten Free
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A plant based punch for dinner or lunch! Looking to add more anti-inflammatory foods into your diet? This salad is loaded with a balanced combination of anti-inflammatory rich foods great for supporting your body through allergy season, reducing the effects of stress, increasing vital nutrients and combatting oxidative damage in your cells. Add this to… Continue Reading Strawberry and Kale Salad with Garlic Citrus Dressing
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Some things are worth the effort! A tropical evergreen, the Cashew is derived from an indigenous Brazilian tree that made its way from South America to India and Africa around the 1400s. It was used for its erosion control, wood, food and even its toxic resin. It has since spread into other areas such as… Continue Reading Cashews – A Vegan’s Dream
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