Self-Care

In our busy world, sometimes it is difficult to find the ways to take care of our own personal needs. here you will find ideas and tips how to nurture and nourish your own mental, emotional and physical needs!

A woman meditates peacefully on a lawn.

Celebrate the Summer Solstice with these sunny suggestions

Leave a Comment / Coaching, Emotional and Mental Wellness, Food for Thought, Health and Wellness, Mindfulness and Meditation, Self-Care / By

“The sun does not shine for a few trees and flowers, but for the wide world’s joy.” — Henry Ward Beecher Happy summer solstice! In the Northern hemisphere, the summer solstice marks the longest day and shortest night of the year and the  exact moment when the Earth is at its fullest tilt towards the… Continue Reading Celebrate the Summer Solstice with these sunny suggestions

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New Year’s SMART Goals and Habit Formation – How to Change your Evil ways! 

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“What the New Year brings to you will depend a great deal on what you bring to the New Year” – Vern McLellan I’m just going to say it, I dislike the phrase “New Year’s resolutions”! It creates a sense of negativity and leaves me feeling like I am broken and with great determination I… Continue Reading New Year’s SMART Goals and Habit Formation – How to Change your Evil ways! 

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A Breakdown on the B Vitamin Complex and Best Food Sources to Stay Energized 

Leave a Comment / Coaching, Food Facts, Food for Thought, Health and Wellness, Micro-nutrients, Physical Wellness, Vitamins and Minerals / By

Get the buzz on these B’s The vitamin B complex is made up of 8 different water soluble compounds, derived from our diets, that are required for energy metabolism, DNA synthesis and nervous system function. B vitamins also play a important role in: Most people ingest adequate B vitamins if they are following a unprocessed,… Continue Reading A Breakdown on the B Vitamin Complex and Best Food Sources to Stay Energized 

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Understanding Acid Reflux and Managing Heartburn Naturally

Leave a Comment / Anti-inflammatory, Coaching, Food for Thought, Health and Wellness, Holistic, Physical Wellness, Self-Care / By

Getting to the heart of the matter Many people experience the occasional bout of heartburn as a common digestive complaint. Despite the name, heartburn has nothing to do with the heart. It often presents first as a sensation of a tickle or irritation in the chest and throat often accompanied by a sour taste that… Continue Reading Understanding Acid Reflux and Managing Heartburn Naturally

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The moving facts on Dietary fiber

Leave a Comment / Coaching, Fiber, Food Facts, Food for Thought, Fundamentals of Wellness, Health and Wellness, Physical Wellness, Plant based diet, Whole food / By

“I like to move it, move it!” Chances are you’ve heard dietary fiber is essential to a healthy diet but what is it exactly and why is it so important? Let’s get into the bulk of it! Fiber is a group of undigestible plant carbohydrates that adds material to support the movement of food through… Continue Reading The moving facts on Dietary fiber

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7 Tips to Expertly Ride the waves of Life’s Busyness  

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“The key to keeping your balance is knowing when you’ve lost it” – Anonymous Are you one of millions that constantly feel overwhelmed juggling the busyness of your life? Many people today are running on auto-pilot from one responsibility to the next trying to keep up with the status quo. Busyness can be self imposed,… Continue Reading 7 Tips to Expertly Ride the waves of Life’s Busyness  

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A sleeping kitten's face peeking out of a wool blanket. They look super relaxed.

Get the Zzzzzz’sYou Need with These Beauty Sleep hacks

Leave a Comment / Coaching, Emotional and Mental Wellness, Food for Thought, Fundamentals of Wellness, Health and Wellness, Holistic, Mindfulness and Meditation, Physical Wellness, Self-Care / By

“A good laugh and a long sleep are the 2 best cures for anything” — Irish Proverb Are you one of the millions of people struggling with falling asleep, staying asleep or not feeling rested in the morning? Are you addicted to the snooze button on your alarm only to find yourself frazzled before your… Continue Reading Get the Zzzzzz’sYou Need with These Beauty Sleep hacks

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A blue ceramic soup pot on a gas stove with the lid ajar showing a chili or soup.

Make Your Own Bone Broth

Leave a Comment / Anti-inflammatory, Anti-oxidants, Cleanse Program, DYI, Living Sustainably, Mini program, Physical Wellness, Recipes, Soups and Stews / By

Waste not want not! Making your own bone broth is a little time consuming but very easy to do. Simmering down veggie scraps and bones instead of discarding them into the compost or garbage is a great way to get the most out of your food. Bone broth has been touted to be rich in… Continue Reading Make Your Own Bone Broth

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DIY Immune Boosting Tea Blend

Leave a Comment / Anti-inflammatory, Anti-oxidants, Cleanse Program, DYI, Herbal remedies, Holistic, Physical Wellness, Recipes, Self-Care, Spices, Vegan, Vegetarian / By

Brew to ward off the flu! Make your own easy to prepare DYI immune booster infusion with a few simple herbs from the apothecary. I love to take a trip to our downtown bulk herb store to get what I need. The last time we were in the herb store I commented to my husband… Continue Reading DIY Immune Boosting Tea Blend

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Inner Vision Massage Therapy Karyn Lawson RMT