Vegetarian Archives - Page 6 of 11 - Inner Vision Massage Therapy Karyn Lawson RMT

Refried Pinto Beans for Burritos, Tacos or Layered Dips

Leave a Comment / Anti-inflammatory, Anti-oxidants, Beans and legumes, Brunch, Cleanse Program, Dressings, Dips and Sauces, Mini program, Protein, Recipes, Vegan, Vegetables, Vegetarian, Whole food / By Karyn Lawson

Don’t forget those nutritious beans! This refried bean recipe is a great addition for filling your tacos, burritos or creating a layered dip for corn chips. Simple and simply delicious, it is packed full of flavour and plant protein. Ingredients: Directions: Here are more taco recipes to try: Homemade Masa Harina Flour Tacos – A… Continue Reading Refried Pinto Beans for Burritos, Tacos or Layered Dips

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Black Bean and Corn Salad, or Salsa

Leave a Comment / Anti-inflammatory, Anti-oxidants, Beans and legumes, Brunch, Cleanse Program, Mini program, Protein, Recipes, Salads and Sides, Vegan, Vegetables, Vegetarian, Whole food / By Karyn Lawson

Salad or salsa? You choose! This black bean and corn salad, or salsa, makes a great side for potlucks, picnics and for taco night! It also makes great left overs for weekday lunches. Leave out the jalapeño if you aren’t fond of spice or kick it up by adding a jalapeño with its seeds. Rich… Continue Reading Black Bean and Corn Salad, or Salsa

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Chunky Pear and Avocado Salsa

Leave a Comment / Anti-inflammatory, Anti-oxidants, Dressings, Dips and Sauces, Healthy fats, Recipes, Salads and Sides, Vegetables, Vegetarian, Whole food / By Karyn Lawson

This pair make a smashing combo! If you love avocado you know that it pairs with almost anything! Rich in healthy fats and high in anti-oxidants, adding avocado to your diet is a great way to up your nutrition and curb food cravings. I whipped up this salsa for an autumn combo for family taco… Continue Reading Chunky Pear and Avocado Salsa

Chunky Pear and Avocado Salsa Read More

DIY Taco Seasoning

Leave a Comment / Anti-inflammatory, Anti-oxidants, Cleanse Program, Condiments, Dressings, Dips and Sauces, DYI, Recipes, Spices, Vegan, Vegetarian / By Karyn Lawson

The perfect seasoning for your next taco night This DYI taco seasoning is easy, tasty and perfectly balanced in its flavors. Add it to refried beans, chicken, beef, pork or roasted veggies then add them to these homemade masa harina flour tacos for a crowd pleasing feast! Ingredients: Directions: Love tacos? Try making your own… Continue Reading DIY Taco Seasoning

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Homemade Masa Harina Flour Tacos – A Crowd Pleaser

Leave a Comment / Breads, Muffins and Biscuits, Carbohydrate, DYI, Main Dishes, Recipes, Vegan, Vegetarian / By Karyn Lawson

Fresh tacos equals happy belly’s! One day I decided I wanted to attempt home made tacos, like dough and all, and recruited my husband to the team! We haven’t bought store bought tacos since! Although the dough is made from very simple ingredients, making them homemade is something that needs dialling in. With a little… Continue Reading Homemade Masa Harina Flour Tacos – A Crowd Pleaser

Homemade Masa Harina Flour Tacos – A Crowd Pleaser Read More

Creamy Butternut Squash Soup with Fresh Turmeric and Ginger

2 Comments / Anti-oxidants, Cleanse Program, Main Dishes, Recipes, Soups and Stews, Vegan, Vegetables, Vegetarian, Whole food / By Karyn Lawson

What’s autumn without butternut squash soup? Warm up your autumn nights with this mildly spiced butternut squash soup. Creamy and comforting, this soup is anti-inflammatory and rich in anti-oxidants for a power house of nutrition and is simple to make with only a few ingredients. Great for lunch left-overs and freezes well. Ingredients: Directions: *Note:… Continue Reading Creamy Butternut Squash Soup with Fresh Turmeric and Ginger

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Cheesy Vegemite Scrolls

Leave a Comment / Breads, Muffins and Biscuits, Breakfast, Brunch, Carbohydrate, Dairy, Recipes, Snacks, Vegetarian / By Karyn Lawson

Nothings says Australia like Vegemite Okay, there is nothing gluten or dairy free about this recipe but it speaks Australia through and through and as I am immersed in the Land Down Under, it only seemed appropriate to collect an Australian recipe to share! When in Rome, as they say! Vegemite is a savory staple… Continue Reading Cheesy Vegemite Scrolls

Cheesy Vegemite Scrolls Read More

Vegemite – the taste of Australia

Leave a Comment / Anti-oxidants, Australian, Condiments, Food Facts, Food for Thought, Vegan, Vegetarian / By Karyn Lawson

“She just smiled and gave me a Vegemite sandwich” – From Down Under by Men at Work Have you ever seen an Australian light up at the word Vegemite? They are addicted to the stuff! Makes me wonder what else is added to keep them all coming back for more! It is certainly an “acquired”… Continue Reading Vegemite – the taste of Australia

Vegemite – the taste of Australia Read More

Mixed Seed Energy Bars

2 Comments / Healthy fats, Omegas, Protein, Recipes, Snacks, Vegetarian, Whole food / By Karyn Lawson

Let seeds be thine energy! Looking for a healthy energy bar that is nutrient dense, easy to make and scrumptious? This one hits the mark! Full of seed proteins and nutrients, healthy fats and a natural sweetener that isn’t refined, this bar will keep you going when you need a little mid day pick me… Continue Reading Mixed Seed Energy Bars

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Baked Breaded Zucchini StickS With Almond Flour

Leave a Comment / Cleanse Program, Mini program, Nuts and pseudo-nuts, Recipes, Salads and Sides, Vegetables, Vegetarian, Whole food / By Karyn Lawson

What to do with all those zukes! If you are a beginner gardener, growing zucchini makes you feel like a pro! I remember asking my husband if he had picked the zucchini from the garden and he replied “it wasn’t very big yet” to which I replied, “if you don’t keep and eye on it,… Continue Reading Baked Breaded Zucchini StickS With Almond Flour

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