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An organic farm stand with a blackboard. The farm stand is selling yellow, green, and red peppers, rutabaga, eggplants, and herbs.

Bocconcini, Tomato, Basil Salad with Balsamic Reduction Dressing

1 Comment / Brunch, Mediterranean, Recipes, Salads and Sides, Vegetables, Vegetarian / By

Nothing says Italy like the red, green and white of a Caprese Salad! This modern version of the Caprese salad of Italy is sure to be a win on your dinner table this summer. Fresh tomatoes and bright flavoured basil mixed with a mild soft mozzarella cheese and lifted with a balsamic reduction dressing makes… Continue Reading Bocconcini, Tomato, Basil Salad with Balsamic Reduction Dressing

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Bowl of noodles topped with crispy baked tofu

Build your own Noodle Bowls – Asian Inspired

Leave a Comment / Beans and legumes, Dressings, Dips and Sauces, Main Dishes, Recipes, Vegan, Vegetables, Vegetarian / By

It’s all about the sauce! I love this recipe because it is quick and simple and you can even prep most of it ahead of time. It is so versatile and you can mix and match your seasonal vegetables, your protein and your sauce. It is a great dish for family meals as you can… Continue Reading Build your own Noodle Bowls – Asian Inspired

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A glass of Berry Blast Smoothie

Berry Blast morning smoothie

Leave a Comment / Anti-oxidants, Breakfast, Cleanse Program, Mini program, Nuts and pseudo-nuts, Physical Wellness, Protein, Recipes, Vegetarian, Whole food / By

3, 2, 1 Blast off! Ready to get your day started with a energizing boost? This is my go to morning smoothie in the summer when the berries are abundant and the greens and herbs are knocking on the door!  This smoothie has everything you need to start your day from protein, omega’s, berry and… Continue Reading Berry Blast morning smoothie

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Simple Vanilla Green Beans

Simple Vanilla Green Beans

1 Comment / Beans and legumes, Cleanse Program, Recipes, Salads and Sides, Vegetables, Vegetarian, Whole food / By

Sometimes simple is best! This easy green bean recipe combines steamed summer beans with butter and vanilla, that’s it! I first tasted this delicacy as a side dish in a higher end restaurant, little did I know there really was no secret! This is a great way to serve up abundant green beans of summer!… Continue Reading Simple Vanilla Green Beans

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Marinaded 4 Bean Summer salad in a bowl

Marinaded 4 Bean Summer Salad

2 Comments / Anti-oxidants, Beans and legumes, Main Dishes, Protein, Recipes, Salads and Sides, Vegan, Vegetables, Vegetarian, Whole food / By

“Bean” looking for a versatile summer salad? This one has you covered! This 4 bean summer salad is a great go to for a potluck dinner, camping or hot days when you want something easy that stores well. Both fresh green beans and canned shell beans come together with a few simple ingredients in a… Continue Reading Marinaded 4 Bean Summer Salad

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Roasted Edamame

Roasted Edamame

2 Comments / Anti-oxidants, Beans and legumes, Cleanse Program, macro-nutrient, Mini program, Protein, Recipes, Snacks, Vegan, Vegetarian, Whole food / By

Looking for a crunchy, savory snack? Say good-bye to unhealthy potato chips and yes to these delicious little crunchy gems of goodness! Edamame beans are the young and tender soy beans that can be eaten fresh, straight out of the pod. They are high in protein, fiber, vitamins and minerals and anti-oxidants and make a… Continue Reading Roasted Edamame

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Roasted Chickpeas

Roasted Chickpeas

Leave a Comment / Anti-oxidants, Beans and legumes, Cleanse Program, macro-nutrient, Mini program, Protein, Recipes, Snacks, Vegan, Vegetarian, Whole food / By

Salty, savory, spicy, crunchy…yum! Chickpeas are one of the most common beans out there and can be used in a variety of ways from veggie burgers, falafels, hummus, salads and curry’s just to name a few. Here I have roasted them up into crunchy savory little snacks of deliciousness. I love combining them with roasted… Continue Reading Roasted Chickpeas

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Simple Sauteed Asparagus with Balsamic Vinegar on a plate

Simple Sautéed Asparagus with Balsamic Vinegar

Leave a Comment / Cleanse Program, Recipes, Salads and Sides, Vegan, Vegetables, Vegetarian, Whole food / By

Sometimes simple is super! Keep it simple with this quick sautéed asparagus finished with a dash of balsamic vinegar! There is really nothing to it but it is one of my personal favourite ways to eat asparagus all season long! Makes a great veggie side dish for any meal and you will reap the benefits… Continue Reading Simple Sautéed Asparagus with Balsamic Vinegar

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A slice of Spring Asparagus and Spinach Frittata on a plate

Spring Asparagus and Spinach Frittata with Basil and Cheese

Leave a Comment / Breakfast, Brunch, Main Dishes, Mediterranean, Recipes, Vegetarian / By

Green eggs and cheese, if you please! Looking for the perfect spring brunch recipe? This protein rich frittata is moist, light and cheesy and packed full of fresh spring vegetables coming farm to table! Check out your local markets to get the best fresh ingredients for this seasonal recipe! ingredients: Directions: Love asparagus? Me, too!… Continue Reading Spring Asparagus and Spinach Frittata with Basil and Cheese

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Bowl of watermelon, cucumber salad with feta

Refreshing Watermelon Summer Salad

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A hydrating picnic  delish dish! This sweet, crunchy and flavour packed salad brings together the harvest of summer and is full of nutrition. This is a perfect salad to add to your picnic on a hot day as it contains foods with high water content to help keep you hydrated. Read up on the importance… Continue Reading Refreshing Watermelon Summer Salad

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Inner Vision Massage Therapy Karyn Lawson RMT