kid friendly

Tzatziki with a side of pita and olives

Yogurt and Cucumber Tzaziki Dip

Bring the taste of the Mediterranean to your table with this Greek inspired yogurt dip! This yogurt and cucumber dip is fresh, comes together easily and tastes so much better than a store bought variety. Use it as a dip for veggies, pita, crackers, skewers or in pita wraps, on salads or an addition to… Continue Reading Yogurt and Cucumber Tzaziki Dip

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almond flour chocolate chip cookies – gluten free

Almond Flour Chocolate Chip Cookies – Gluten Free

C is for Cookie and that’s good enough for me! These high protein, gluten free cookies hit the spot if you have a sweet tooth. Store them in the freezer and hope they last longer. Chances are, if you have a cookie monster in the house, they won’t! Ingredients: Directions: Make the dough ahead and… Continue Reading Almond Flour Chocolate Chip Cookies – Gluten Free

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baked pizza on a tapioca flour crust

Tapioca Flour Pizza Crust – Gluten Free

Gluten free pizza crust for the win win win! Are you gluten free or looking to step away from so much wheat in your diet but still want to enjoy a classic comfort food? This tapioca flour pizza crust is gluten free, celiac friendly and turns out de-lish! Holds together, thin crust crispy and full… Continue Reading Tapioca Flour Pizza Crust – Gluten Free

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shower bomb base-shower steamers

DIY Shower Steamer – Shower Bomb Base

Set the stage for your day, clear your sinuses or wind down in the evening by introducing your favourite scents right into your shower! Don’t have time for a bath but don’t want to miss out including your favourite scents in your cleansing routine? This is a simple recipe to create a vehicle to add… Continue Reading DIY Shower Steamer – Shower Bomb Base

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Dreamy creamy cashew sauce

Dreamy, Creamy Cashew Sauce – Vegan

This dreamy, Creamy sauce makes the top! Cashews really are an amazing dairy replacement for those that are lactose intolerant or choose a vegan diet. But, you don’t need to be either to enjoy this rich, flavour filled and creamy delight! You can make this sauce for pasta, casseroles or chill as a cheese dip.… Continue Reading Dreamy, Creamy Cashew Sauce – Vegan

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no bake chocolate and coconut haystack cookies

No Bake Chocolate and Coconut Haystacks

A healthy upgrade on a classic cookie! Looking for a healthier version for a classic favourite? These No Bake Haystacks bring chocolate and coconut together without dairy, butter or white sugar and still check all the boxes of goodness! Ingredients: Directions: want food facts? Check out Everything Coconut and Whole Grain Oats for more on… Continue Reading No Bake Chocolate and Coconut Haystacks

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pumpkin Blondies with coconut flour

Pumpkin Blondies with Coconut Flour

They say blondes have more fun! Pumpkin puree and coconut flour come together in this delightfully delicious cake! Confession? It was supposed to be a brownie and I forgot to put in the cocoa powder but they turned out so yummy that I changed the recipe up and decided blondes do have more fun! Ingredients:… Continue Reading Pumpkin Blondies with Coconut Flour

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Banana, peanut butter, chocolate chip muffins with quinoa and almond flour

Banana, Peanut Butter, Chocolate Chip Muffins with Quinoa and Almond Flour

These monkey muffins will have you swinging from the treetops! Almond flour, quinoa and peanut butter pack a protien punch for these monkey muffins and a great start to the day or a mid morning snack. They are perfect for on the go and travel well! And who doesn’t love chocolate and banana? These are… Continue Reading Banana, Peanut Butter, Chocolate Chip Muffins with Quinoa and Almond Flour

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Inner Vision Massage Therapy Karyn Lawson RMT