Mama says eat your greens! Kale is a super star in the plant world that has had a resurgence of popularity over the last few years. Diet fads can come and go and so called “super foods” with them. When it comes to kale, it is the real deal! If there is any vegetable to… Continue Reading Kale – the Queen of the Greens
Kale – the Queen of the Greens Read More
The super seeds that super-cede They may be tiny but they are mighty little power houses of nutrition, carrying with them the fuel for their next incarnation. Essentially, a edible seed is the inner most part of a flowering plants reproductive system, an embryo encased in a harder protective shell, with life growing potential. Under… Continue Reading Super Seeds and Their Health Benefits
Super Seeds and Their Health Benefits Read More
What up? Healthy AND delicious? These cookies are low carb, grain free, egg free, refined sugar free, nut free, gluten free and totally guilt free, too! What they are not free of is absolute yumminess! They are made of a combination of seeds and sunflower butter making them high in plant proteins, healthy omega fats,… Continue Reading Delicious Grain Free Chocolate Seed Cookies
Delicious Grain Free Chocolate Seed Cookies Read More
Let-us wrap it up! These spicy lentil lettuce wraps are far from first date food but are a surprisingly filling feast for a main course and fun to consume, as long as you don’t take yourself too seriously! 😉 Lentils provide a host of dense nutrition from their plant protein and fiber while the fresh… Continue Reading Asian Style Lentil Lettuce Wraps
Asian Style Lentil Lettuce Wraps Read More
Marvellously mm-oist! Cooked quinoa, oat flour and apples come together to create this healthy and scrumptious apple spice cake. High in antioxidants, fiber and protein, this cake makes a great addition to breakfast or a nutritious mid day snack. If you are looking for a gluten free, moist and flavourful spice cake, this one is… Continue Reading Apple Spice Cake – Gluten and Dairy free
Apple Spice Cake – Gluten and Dairy free Read More
Lip smacking sesame sweetness! These healthy cookies are so quick and easy, only requiring 4 ingredients. Between the oat flour, tahini and sesame seeds, these cookies are high in plant based protein, healthy fats and fiber. If you love a sweet treat but want to move away from white sugar and flour based cookies, these… Continue Reading Easy 4 Ingredient Sesame Tahini Cookies – Vegan and Gluten Free
Easy 4 Ingredient Sesame Tahini Cookies – Vegan and Gluten Free Read More
A quick and easy pantry staple recipe If you are looking for a simple, affordable and quick weeknight meal, this is the one! Packed full of plant protein, healthy fats, anti-oxidants and balanced in tasty flavour, this soup will hit your rotation as a go to and become a loved favourite. Whether you are a… Continue Reading Red Lentil, Coconut and Tomato Soup
Red Lentil, Coconut and Tomato Soup Read More
For the love of legumes! Lentils are one of the oldest cultivated seeds from the legume family and are thought to have originated in the Mediterranean region. They have been favoured for thousands of years as a staple food and are eaten all over the world today. Lentils come in dozens of varieties but the… Continue Reading Lentils – What you Need to Know
Lentils – What you Need to Know Read More
No need to give up the sausage on a plant based diet! Looking for a plant based alternative to meat sausages? Look no further! This lentil link is packed full of plant protein, high in whole grain oat fiber and rich in flax seed omegas. With the exception of soy beans, lentils have the next… Continue Reading Vegan Breakfast Links
Vegan Breakfast Links Read More
Don’t forget those nutritious beans! This refried bean recipe is a great addition for filling your tacos, burritos or creating a layered dip for corn chips. Simple and simply delicious, it is packed full of flavour and plant protein. Ingredients: Directions: Here are more taco recipes to try: Homemade Masa Harina Flour Tacos – A… Continue Reading Refried Pinto Beans for Burritos, Tacos or Layered Dips
Refried Pinto Beans for Burritos, Tacos or Layered Dips Read More
