The Wellness Warrior Blog

The Wellness Warrior Blog

Homemade Masa Harina Flour Tacos

Homemade Masa Harina Flour Tacos – A Crowd Pleaser

Leave a Comment / Breads, Muffins and Biscuits, Carbohydrate, DYI, Main Dishes, Recipes, Vegan, Vegetarian / By

Fresh tacos equals happy belly’s! One day I decided I wanted to attempt home made tacos, like dough and all, and recruited my husband to the team! We haven’t bought store bought tacos since! Although the dough is made from very simple ingredients, making them homemade is something that needs dialling in. With a little… Continue Reading Homemade Masa Harina Flour Tacos – A Crowd Pleaser

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Turmeric - a super spice

Turmeric – A Super Spice

Leave a Comment / Anti-inflammatory, Anti-oxidants, Food Facts / By

Woot woot check out this righteous root Turmeric root has made its way into the spot light in the last few years flexing its super hero powers of protection. There are many on going studies on the efficacy of turmeric as a potent anti-inflammatory agent and defender against cancer cells and free radicals in the… Continue Reading Turmeric – A Super Spice

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Creamy Butternut Squash Soup with Fresh Turmeric and Ginger

Creamy Butternut Squash Soup with Fresh Turmeric and Ginger

2 Comments / Anti-oxidants, Cleanse Program, Main Dishes, Recipes, Soups and Stews, Vegan, Vegetables, Vegetarian, Whole food / By

What’s autumn without butternut squash soup? Warm up your autumn nights with this mildly spiced butternut squash soup. Creamy and comforting, this soup is anti-inflammatory and rich in anti-oxidants for a power house of nutrition and is simple to make with only a few ingredients. Great for lunch left-overs and freezes well. Ingredients: Directions: *Note:… Continue Reading Creamy Butternut Squash Soup with Fresh Turmeric and Ginger

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I’ve been ejected out the other side!! Plus some DYI moisturizing balms for winter

Leave a Comment / Food for Thought / By

Phew! What a ride! 4 weeks of my life just transited through a vortex of disorder and chaos! Thankfully, I’ve been ejected out the other side!   Upon our return from the wondrous journey to Western Australia, we wasted no time in shifting gears and packing up and moving to a new home. It was… Continue Reading I’ve been ejected out the other side!! Plus some DYI moisturizing balms for winter

I’ve been ejected out the other side!! Plus some DYI moisturizing balms for winter Read More

All Natural Anti-wrinkle Facial Butter (For normal to dry skin)

Leave a Comment / Anti-oxidants, Aromatherapy, Bath and Body, DYI, Essential Oils, Herbal remedies, Holistic, Living Sustainably, Self-Care, Skin Care / By

Keep that smile radiant on your face with this rehydrating butter! Over the last year I have been experimenting with a few DYI moisturizing oils and bars. I have stopped purchasing lotions, creams and lip balms all together and have created a couple of recipes that work just as well for me to keep my… Continue Reading All Natural Anti-wrinkle Facial Butter (For normal to dry skin)

All Natural Anti-wrinkle Facial Butter (For normal to dry skin) Read More

Glossy Lips Lip Balm

Leave a Comment / Aromatherapy, Bath and Body, DYI, Essential Oils, Herbal remedies, Holistic, Living Sustainably, Self-Care, Skin Care / By

Pucker up, buttercup! Smooch! This simple lip balm recipe keeps your lips moisturized and glossy when you are feeling a little chapped. Add your fave  essential oils to create the lip balm vibe of your choice. I mixed together peppermint and cinnamon! Ingredients: Directions: *Note: if you want this thicker you can heat it again… Continue Reading Glossy Lips Lip Balm

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Jar of Body Butter

Soothing Anti-inflammatory Salve

Leave a Comment / Aromatherapy, Bath and Body, DYI, Essential Oils, Herbal remedies, Holistic, Living Sustainably, Self-Care, Skin Care / By

From bites to burns, give this salve a turn! If you are looking for an all natural salve for mild inflammation due to sun burns, bug bites, redness from hair waxing or minor abrasions, this salve is soothing on the affected area. I used this one all summer after I came in from the sun… Continue Reading Soothing Anti-inflammatory Salve

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Cheesy Vegemite Scrolls

Cheesy Vegemite Scrolls

Leave a Comment / Breads, Muffins and Biscuits, Breakfast, Brunch, Carbohydrate, Dairy, Recipes, Snacks, Vegetarian / By

Nothings says Australia like Vegemite Okay, there is nothing gluten or dairy free about this recipe but it speaks Australia through and through and as I am immersed in the Land Down Under, it only seemed appropriate to collect an Australian recipe to share! When in Rome, as they say! Vegemite is a savory staple… Continue Reading Cheesy Vegemite Scrolls

Cheesy Vegemite Scrolls Read More

Jar of Vegemite

Vegemite – the taste of Australia

Leave a Comment / Anti-oxidants, Australian, Condiments, Food Facts, Food for Thought, Vegan, Vegetarian / By

“She just smiled and gave me a Vegemite sandwich” – From Down Under by Men at Work Have you ever seen an Australian light up at the word Vegemite? They are addicted to the stuff! Makes me wonder what else is added to keep them all coming back for more! It is certainly an “acquired”… Continue Reading Vegemite – the taste of Australia

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A picture of Snoopy and Woodstock Flying in Snoopy's little plane

Managing Your jet Setting jet Lag like a Pro

Leave a Comment / Emotional and Mental Wellness, Food for Thought, Health and Wellness, Physical Wellness, Self-Care / By

“Don’t worry about the world ending today, it’s already tomorrow in Australia” – From Charles M. Schulz The count down is on to my first really big international trip from the West coast of Canada to Perth, in Western Australia. What can I say? I married and Aussie! I figured we would end up going… Continue Reading Managing Your jet Setting jet Lag like a Pro

Managing Your jet Setting jet Lag like a Pro Read More

Inner Vision Massage Therapy Karyn Lawson RMT