Pucker up, buttercup! Smooch! This simple lip balm recipe keeps your lips moisturized and glossy when you are feeling a little chapped. Add your fave essential oils to create the lip balm vibe of your choice. I mixed together peppermint and cinnamon! Ingredients: Directions: *Note: if you want this thicker you can heat it again… Continue Reading Glossy Lips Lip Balm
Glossy Lips Lip Balm Read More
From bites to burns, give this salve a turn! If you are looking for an all natural salve for mild inflammation due to sun burns, bug bites, redness from hair waxing or minor abrasions, this salve is soothing on the affected area. I used this one all summer after I came in from the sun… Continue Reading Soothing Anti-inflammatory Salve
Soothing Anti-inflammatory Salve Read More
“Find the beauty and joy in your daily rituals and you will find beauty and joy in your daily life. To love your habits is to love your days and to love your days is to love your life.” From James Clear As we transition out of holidays and back into our daily routines, mornings… Continue Reading Start Your Day Like A Champion – Top 5 Tips for Mindful Mornings
Start Your Day Like A Champion – Top 5 Tips for Mindful Mornings Read More
The message in the plastic bottle reads SOS! I hope by now we can all agreed that plastic pollution has become a huge environmental disaster upon our planet. Our landfills are overflowing and plastic is collecting throughout our parks, beaches and forests. There are 5 plastic islands, as long and wide as they are deep,… Continue Reading Reduce Your Kitchen Plastic and Feel Good About it!
Reduce Your Kitchen Plastic and Feel Good About it! Read More
Da-da-da-dahhhh! Let these little heroes of the food world dawn their super capes! You have likely heard the buzz on the importance of anti-oxidants in our diets and how essential they are to disease prevention, but, what the heck are they? Bare with me, we are going to talk science for a brief moment. Free… Continue Reading Anti-oxidants, Explained
Anti-oxidants, Explained Read More
The magic of symbiosis Fermented foods seem all the rage today in the health food world from kamboucha to kimchee to kefir. So what’s the hype all about? The definition of fermentation is the chemical breakdown of a substance by bacteria, yeast or other micro-organisms, typically involving effervescence and the giving off of heat. Say… Continue Reading Fabulous Ferments and why they are a Must in Your Diet
Fabulous Ferments and why they are a Must in Your Diet Read More
H2O, the essential nutrient for life! With the summer around the corner and the temperature already on a steady rise, it is important to remember to stay well hydrated through the warmer months. Seems a straight forward concept but over half our population is considered chronically dehydrated all year round. So this summer be one… Continue Reading High Five for Hydration!
High Five for Hydration! Read More
Set the stage for your day, clear your sinuses or wind down in the evening by introducing your favourite scents right into your shower! Don’t have time for a bath but don’t want to miss out including your favourite scents in your cleansing routine? This is a simple recipe to create a vehicle to add… Continue Reading DIY Shower Steamer – Shower Bomb Base
DIY Shower Steamer – Shower Bomb Base Read More
Does your nose run and your feet smell? Looking for an easy essential oil blend to clear your sinuses? Look no further! This essential oil blend is great for cold and flu season, along with reducing the inflammation and irritation of allergic rhinitis for seasonal allergy sufferers throughout the spring and summer. Choose a diffuser… Continue Reading Sinus Support Essential Oil Blend
Sinus Support Essential Oil Blend Read More
It’s green it’s great and it’s gloriously good for you! This loose leaf herbal green blend is a great daily booster all year round or consider upping your intake during seasonal allergy months to help support your immune system and reduce inflammation in your body. Stinging nettle has been found to play a major role… Continue Reading Nourishing Green Goddess Tea Blend for Seasonal Allergies and Everyday Vitality
Nourishing Green Goddess Tea Blend for Seasonal Allergies and Everyday Vitality Read More
