Cares-a-way with this easy sauté! This week on the Wellness Warrior Blog I highlighted cabbage in my food facts collection. Cabbage is such an easy and versatile, along with affordable super food to add to your meal planning. Part of the cruciferous family, a highly regarded group of super food vegetables, cabbage is high in… Continue Reading Easy Cabbage and Caraway Seed Sauté
Easy Cabbage and Caraway Seed Sauté Read More
https://innervision.ca/anti-oxidants-explained/Virus beware! Elderberry and rose-hips come together in this feisty immune boosting combo to combat viruses through the cold and flu season. Packed with anti-oxidants such as Vitamin C and quercetin, this team, combined with cinnamon, cloves and ginger are anti-microbial and contain anti-inflammatory properties. Honey is also rich in supportive immune boosting properties and… Continue Reading Elderberry and Rose-hip Syrup for Coughs and Colds
Elderberry and Rose-hip Syrup for Coughs and Colds Read More
The taste of fall comfort in a cup! Yum! It sounds a little odd but this apple pie smoothie is the breakfast babe! I had an abundance of apples and had to start getting creative and out came a new edition to my smoothie rotations! Fresh (or frozen) apples along with some familiar pie spices… Continue Reading Apple Pie Smoothie
You’ll crumble to have this apple dessert! Looking for a way to use the abundance of apples that come our way in the autumn? This recipe makes a great fall breakfast, snack or dessert and is a great addition to family gatherings and seasonal potluck dinners with friends! Full of fiber, Vitamin C and a… Continue Reading Vegan Apple Crumble – Dairy and Gluten Free
Vegan Apple Crumble – Dairy and Gluten Free Read More
Bubble, boil and brew, this apple sauce is yummy through and through! Autumn is full of familiar and comforting smells and tastes and this apple sauce brings home the cozy! If you are looking for a way to use up the abundance of fresh apples in the fall, this easy recipe is a winner! You… Continue Reading Cozy Autumn Apple Sauce
Cozy Autumn Apple Sauce Read More
Kohl-what-abi? If you have never tried kohlrabi, here is an easy salad recipe for an introduction! This alien looking vegetable is like a cross between a turnip and a cabbage with fresh green leaves randomly growing out of its thick skin. Similar to broccoli, cabbage and brussels sprouts it is part of the cruciferous family… Continue Reading Kohlrabi and Apple Salad with Tarragon Dressing
Kohlrabi and Apple Salad with Tarragon Dressing Read More
Can’t beet this veggie! All you need to do is look at that gorgeous colour to know that beets are a super food! Cultivated for both medicinal and culinary purposes for centuries, this deep reddish purple coloured root veggie has an extraordinary profile of nutrition and health benefits. It was believed that due to their… Continue Reading Beets are Boss
Can beet this combo! Summer salads are my favourite and this beet and orange salad is no exception! In fact, it makes its rotation all year long. Beets are an extraordinary vegetable for health, like really, the colour says it all! Not only are they high in fiber, vitamins, minerals and some plant proteins, they… Continue Reading Beet and Orange Salad with Rosemary Balsamic Vinaigrette
Beet and Orange Salad with Rosemary Balsamic Vinaigrette Read More
