A hydrating picnic delish dish! This sweet, crunchy and flavour packed salad brings together the harvest of summer and is full of nutrition. This is a perfect salad to add to your picnic on a hot day as it contains foods with high water content to help keep you hydrated. Read up on the importance… Continue Reading Refreshing Watermelon Summer Salad
Refreshing Watermelon Summer Salad Read More
H2O, the essential nutrient for life! With the summer around the corner and the temperature already on a steady rise, it is important to remember to stay well hydrated through the warmer months. Seems a straight forward concept but over half our population is considered chronically dehydrated all year round. So this summer be one… Continue Reading High Five for Hydration!
High Five for Hydration! Read More
Some like it hot! Kicking up the traditional hummus a notch with this chilli and roasted garlic version. Rich in plant proteins, balanced in flavours and just on the edge of heat, this hummus is a must make for any chilli lover! Add more chillies to the recipe if you’re a sucker for chilli punishment!… Continue Reading Roasted Garlic and Chilli Hummus
Roasted Garlic and Chilli Hummus Read More
Bring the taste of the Mediterranean to your table with this Greek inspired yogurt dip! This yogurt and cucumber dip is fresh, comes together easily and tastes so much better than a store bought variety. Use it as a dip for veggies, pita, crackers, skewers or in pita wraps, on salads or an addition to… Continue Reading Yogurt and Cucumber Tzaziki Dip
Yogurt and Cucumber Tzaziki Dip Read More
Just yum! These quick and easy red onion pickles are great for taco night, bowls of all kinds, salads, sandwiches, wraps and more! Keep them in the fridge and top off your meals with a little zing! Ingredients: Directions: Other recipes you might like include: Roasted Garlic and Chilli Hummus Lemony Beetroot Hummus Yogurt and… Continue Reading Refrigerator Red Onion Pickles
Refrigerator Red Onion Pickles Read More
A colourful twist on a traditional Middle Eastern favourite This cheeky little chickpea patty is vegan, gluten free and packed full of plant protein and is nutrient dense. Originally enjoyed throughout the Middle East and Mediterranean regions, it is easy to make and tasty to eat! This recipe is designed to make more than you… Continue Reading Baked Beetroot Falafel
Baked Beetroot Falafel Read More
C is for Cookie and that’s good enough for me! These high protein, gluten free cookies hit the spot if you have a sweet tooth. Store them in the freezer and hope they last longer. Chances are, if you have a cookie monster in the house, they won’t! Ingredients: Directions: Make the dough ahead and… Continue Reading Almond Flour Chocolate Chip Cookies – Gluten Free
Almond Flour Chocolate Chip Cookies – Gluten Free Read More
Gluten free pizza crust for the win win win! Are you gluten free or looking to step away from so much wheat in your diet but still want to enjoy a classic comfort food? This tapioca flour pizza crust is gluten free, celiac friendly and turns out de-lish! Holds together, thin crust crispy and full… Continue Reading Tapioca Flour Pizza Crust – Gluten Free
Tapioca Flour Pizza Crust – Gluten Free Read More
From puddings and pearls to Boba bubble tea, it all starts with this powdery starch! Everyone has heard of tapioca, most likely from the traditional tapioca pudding. But what exactly is it and where does it come from? Tapioca starch, or flour, is processed from the cassava or yucca root, a tuber resembling a sweet… Continue Reading Tapioca – What is it and how to use it
Tapioca – What is it and how to use it Read More
Set the stage for your day, clear your sinuses or wind down in the evening by introducing your favourite scents right into your shower! Don’t have time for a bath but don’t want to miss out including your favourite scents in your cleansing routine? This is a simple recipe to create a vehicle to add… Continue Reading DIY Shower Steamer – Shower Bomb Base
DIY Shower Steamer – Shower Bomb Base Read More
