Step aside pumpkin pie, gingerbread brownies have caught my eye! Every so often I get an idea and am inspired to literally throw a few things together and hope for the best. When it comes out better than good, I can’t help but share the delight! This recipe first came together while doing a Wild-rose… Continue Reading Almond Flour Gingerbread Brownies
Almond Flour Gingerbread Brownies Read More
Crack out the crackers and get dippin’! Are you looking for a healthy alternative to the usual creature comfort party foods ? Here is a winner to add to your party platter for social gatherings and holiday appetizers! This scrumptious baked spinach and artichoke dip is creamy and full of flavour to satisfy both your… Continue Reading Baked Vegan Spinach and Artichoke Dip
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It’s dill-icious! Looking for a quick and healthy side salad to go with week night dinners or your lunch left overs? This creamy cucumber salad is nourishing and refreshing, adds probiotics to your gut and is easy to throw together. Ingredients: Directions: You may also like these salad ideas: Sprouted lentil and Pomegranate Salad with… Continue Reading Creamy Yogurt, Dill and Cucumber Salad
Creamy Yogurt, Dill and Cucumber Salad Read More
Sizzle, sizzle, nuts for the nibble! Roasting your own nuts and seeds is literally the simplest recipe you can follow and soooooo delish! I prefer to oven roast them as I can’t always predict heat and time in a dry pan on the stove top. Roasting nuts and seeds expands the profile of flavour, transporting… Continue Reading Easy guide to Oven Roasted Nuts and Seeds
Easy guide to Oven Roasted Nuts and Seeds Read More
The taste of fall comfort in a cup! Yum! It sounds a little odd but this apple pie smoothie is the breakfast babe! I had an abundance of apples and had to start getting creative and out came a new edition to my smoothie rotations! Fresh (or frozen) apples along with some familiar pie spices… Continue Reading Apple Pie Smoothie
You’ll crumble to have this apple dessert! Looking for a way to use the abundance of apples that come our way in the autumn? This recipe makes a great fall breakfast, snack or dessert and is a great addition to family gatherings and seasonal potluck dinners with friends! Full of fiber, Vitamin C and a… Continue Reading Vegan Apple Crumble – Dairy and Gluten Free
Vegan Apple Crumble – Dairy and Gluten Free Read More
A little bit of this and a little bit of that goes a long way! Jump start your morning with this potent anti-inflammatory breakfast smoothie which contains a little of everything you need to start your day on the right foot! This breakfast beverage is packed with anti-oxidant rich super greens and berries, probiotics and… Continue Reading Anti-inflammatory Morning Smoothie
Anti-inflammatory Morning Smoothie Read More
Instant love! I have been enjoying experimenting more with the little super seed called chia lately. It is such an interesting and useful magical seed! Not only is it high in omega’s, plant proteins, fiber and micro-nutrients, it has the ability to turn itself into a gel that binds things together. Along with flax and… Continue Reading Easy Vegan Chia Seed Mocha Pudding
Easy Vegan Chia Seed Mocha Pudding Read More
Thinking outside the pesto box Hear that eating arugula is good for you but don’t know how to use it? This delightful and flavourful pesto steps away from the traditional basil pesto and, instead, uses fresh arugula along with roasted almonds. Kick it up a notch with a fresh jalapeño and slather this on your… Continue Reading Roasted Almond and Argula Pesto
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The super seeds that super-cede They may be tiny but they are mighty little power houses of nutrition, carrying with them the fuel for their next incarnation. Essentially, a edible seed is the inner most part of a flowering plants reproductive system, an embryo encased in a harder protective shell, with life growing potential. Under… Continue Reading Super Seeds and Their Health Benefits
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