healthy snacks

Plate of mixed seed energy bars

Mixed Seed Energy Bars

Let seeds be thine energy! Looking for a healthy energy bar that is nutrient dense, easy to make and scrumptious? This one hits the mark! Full of seed proteins, healthy fats and a natural sweetener that isn’t refined, this bar will keep you going when you need a little mid day pick me up snack!… Continue Reading Mixed Seed Energy Bars

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Roasted Chickpeas

Roasted Chickpeas

Salty, savory, spicy, crunchy…yum! Chickpeas are one of the most common beans out there and can be used in a variety of ways from veggie burgers, falafels, hummus, salads and curry’s just to name a few. Here I have roasted them up into crunchy savory little snacks of deliciousness. I love combining them with roasted… Continue Reading Roasted Chickpeas

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Inner Vision Health and Wellness Karyn Lawson RMT INHC