Sizzle, sizzle, nuts for the nibble! Roasting your own nuts and seeds is literally the simplest recipe you can follow and soooooo delish! I prefer to oven roast them as I can’t always predict heat and time in a dry pan on the stove top. Roasting nuts and seeds expands the profile of flavour, transporting… Continue Reading Easy guide to Oven Roasted Nuts and Seeds
Easy guide to Oven Roasted Nuts and Seeds Read More
The taste of fall comfort in a cup! Yum! It sounds a little odd but this apple pie smoothie is the breakfast babe! I had an abundance of apples and had to start getting creative and out came a new edition to my smoothie rotations! Fresh (or frozen) apples along with some familiar pie spices… Continue Reading Apple Pie Smoothie
I hope you like jammin’ This very simple to prepare fruit spread uses the gel forces of chia seed to thicken and bind it together adding all the extra nutrition chia has to offer. Packed with fiber, omega’s, plant protein and micro-nutrients, chia are little seeds with a big impact. Rhubarb is also high in… Continue Reading Strawberry Rhubarb Chia Jam
Strawberry Rhubarb Chia Jam Read More
Instant love! I have been enjoying experimenting more with the little super seed called chia lately. It is such an interesting and useful magical seed! Not only is it high in omega’s, plant proteins, fiber and micro-nutrients, it has the ability to turn itself into a gel that binds things together. Along with flax and… Continue Reading Easy Vegan Chia Seed Mocha Pudding
Easy Vegan Chia Seed Mocha Pudding Read More
Let’s make it a date! Craving a cafe style treat but don’t want the sugar and wheat flour? Look no further! These date bars are a perfect replacement for those coffee shop bars and are lower in refined sugar along with being gluten and dairy free. The base of these bars is strictly oats which… Continue Reading Date and Currant Oat-bars – Vegan and Gluten Free
Date and Currant Oat-bars – Vegan and Gluten Free Read More
Move over potato chips, the King of the kids is here! It’s true, kale is an amazing leafy green that deserves its reputation. It can be difficult to get as much of these super foods into our diet as we would like so it may take some creativity! This recipe is especially great as it… Continue Reading Easy Oven Baked Kale Chips
Easy Oven Baked Kale Chips Read More
The super seeds that super-cede They may be tiny but they are mighty little power houses of nutrition, carrying with them the fuel for their next incarnation. Essentially, a edible seed is the inner most part of a flowering plants reproductive system, an embryo encased in a harder protective shell, with life growing potential. Under… Continue Reading Super Seeds and Their Health Benefits
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What up? Healthy AND delicious? These cookies are low carb, grain free, egg free, refined sugar free, nut free, gluten free and totally guilt free, too! What they are not free of is absolute yumminess! They are made of a combination of seeds and sunflower butter making them high in plant proteins, healthy omega fats,… Continue Reading Delicious Grain Free Chocolate Seed Cookies
Delicious Grain Free Chocolate Seed Cookies Read More
Let seeds be thine energy! Looking for a healthy energy bar that is nutrient dense, easy to make and scrumptious? This one hits the mark! Full of seed proteins and nutrients, healthy fats and a natural sweetener that isn’t refined, this bar will keep you going when you need a little mid day pick me… Continue Reading Mixed Seed Energy Bars
Mixed Seed Energy Bars Read More
Salty, savory, spicy, crunchy…yum! Chickpeas are one of the most common beans out there and can be used in a variety of ways from veggie burgers, falafels, hummus, salads and curry’s just to name a few. Here I have roasted them up into crunchy savory little snacks of deliciousness. I love combining them with roasted… Continue Reading Roasted Chickpeas
