The super seeds that super-cede They may be tiny but they are mighty little power houses of nutrition, carrying with them the fuel for their next incarnation. Essentially, a edible seed is the inner most part of a flowering plants reproductive system, an embryo encased in a harder protective shell, with life growing potential. Under… Continue Reading Super Seeds and Their Health Benefits
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What up? Healthy AND delicious? These cookies are low carb, grain free, egg free, refined sugar free, nut free, gluten free and totally guilt free, too! What they are not free of is absolute yumminess! They are made of a combination of seeds and sunflower butter making them high in plant proteins, healthy omega fats,… Continue Reading Delicious Grain Free Chocolate Seed Cookies
Delicious Grain Free Chocolate Seed Cookies Read More
It’s pho-nominal! Although this recipe is more complicated than my usual recipes, it is well worth the effort as it turns out a broth with depth and flavour that, to me, is as satisfying as a traditional Vietnamese Pho from an authentic restaurant. I set out a few years ago to re-create this broth to… Continue Reading Asian Inspired Pho Soup
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Waste not want not! Making your own bone broth is a little time consuming but very easy to do. Simmering down veggie scraps and bones instead of discarding them into the compost or garbage is a great way to get the most out of your food. Bone broth has been touted to be rich in… Continue Reading Make Your Own Bone Broth
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Let-us wrap it up! These spicy lentil lettuce wraps are far from first date food but are a surprisingly filling feast for a main course and fun to consume, as long as you don’t take yourself too seriously! 😉 Lentils provide a host of dense nutrition from their plant protein and fiber while the fresh… Continue Reading Asian Style Lentil Lettuce Wraps
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Tasty topping for tacos, burgers and bowls! This quick pickled daikon is a spin off a Korean style recipe but I added fresh grated ginger and turmeric for both flavour and added health benefits as both have strong anti-inflammatory and immune boosting properties. Daikon radishes also boast a host of anti-oxidants and are rich in… Continue Reading Pickled Daikon Radish with grated Turmeric and Ginger
Pickled Daikon Radish with grated Turmeric and Ginger Read More
Pucker up with this zesty lemon broth and show those bugs who’s boss! I decided I better create a super soup that brings together some of the immune boosting properties I shared in my post about Revving Up Your Immune System This Cold and Flu Season With These Top Tips. This soup brings together pre-biotic… Continue Reading Immune Support Lemon Chicken Soup (Vegetarian Option)
Immune Support Lemon Chicken Soup (Vegetarian Option) Read More
Brew to ward off the flu! Make your own easy to prepare DYI immune booster infusion with a few simple herbs from the apothecary. I love to take a trip to our downtown bulk herb store to get what I need. The last time we were in the herb store I commented to my husband… Continue Reading DIY Immune Boosting Tea Blend
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Drop the wheat and try these oat flour biscuits for something different! These biscuits are a scrumptious addition to soups and stews and can be whipped up in mere minutes. Here we have moved away from the commonly used white wheat flour in a drop biscuit and replace the flour with an oat flour, making… Continue Reading Savory herb and Cheese Drop Biscuits with Oat Flour
Savory herb and Cheese Drop Biscuits with Oat Flour Read More
It’s dill-icious! Packed with beta-carotene and simple flavors, this soup is quick and easy and makes a great weeknight meal. Serve it up with these Savory herb and Cheese Drop Biscuits with Oat Flour or this! Jalapeño and Cheese Cornbread. Ingredients: Directions: Want more soup recipes? Creamy Butternut Squash Soup with Fresh Turmeric and Ginger… Continue Reading Carrot, Parsnip and Dill Soup
Carrot, Parsnip and Dill Soup Read More
