Feeling chilli? For the winter holidays, I thought I would gift thee young adults on my list with a home made jar of spicy hot chocolate for fun! I made some batches a little spicier for the chilli lovers and a little milder for those on the sweeter side. Either way, this recipe hits in… Continue Reading Spiced Hot Cocoa
Little seed little seed Enclosed in the dark don’t be afraid to open your heart Little seed little seed dream of the sun the dark holds you hostage alone with know one little seed little seed push out of your skin crack open your shell exposing what’s in Little seed little seed Tender are your… Continue Reading Little Seed – Karyn Lawson (2018)
Little Seed – Karyn Lawson (2018) Read More
“What the New Year brings to you will depend a great deal on what you bring to the New Year” – Vern McLellan I’m just going to say it, I dislike the phrase “New Year’s resolutions”! It creates a sense of negativity and leaves me feeling like I am broken and with great determination I… Continue Reading New Year’s SMART Goals and Habit Formation – How to Change your Evil ways!
New Year’s SMART Goals and Habit Formation – How to Change your Evil ways! Read More
Are we part of the pollution or part of the solution? Christmas is often a time of over consumption and excessive spending to meet entrenched expectations. With the push for black Friday sales and glittery Christmas displays and the release of the latest and greatest of this product or that, it is hard to resist… Continue Reading I’m Dreaming of a “Greener” Christmas – Tips for gifts with an Eco Shift
I’m Dreaming of a “Greener” Christmas – Tips for gifts with an Eco Shift Read More
Sizzle, sizzle, nuts for the nibble! Roasting your own nuts and seeds is literally the simplest recipe you can follow and soooooo delish! I prefer to oven roast them as I can’t always predict heat and time in a dry pan on the stove top. Roasting nuts and seeds expands the profile of flavour, transporting… Continue Reading Easy guide to Oven Roasted Nuts and Seeds
Easy guide to Oven Roasted Nuts and Seeds Read More
Mmmmmmmmmmm…muffins! Are you looking for a grain free muffin for a keto diet, a cleanse, a low carb diet or a gluten free alternative? These muffins are just the thing! These are a go to when we do our bi-annual reset cleanse. They contain no grain flours or sugar and are delicious along side a… Continue Reading Savory Almond Flour Muffins – Grain Free
Savory Almond Flour Muffins – Grain Free Read More
A warming dish that is delish! Are you looking for a way to use left over brown rice or perhaps not a fan of traditional oatmeal and want to try something new for breakfast? Look no further and give this comforting morning hot cereal a try! Quick and easy, this warming porridge is high in… Continue Reading Brown Rice Breakfast Pudding with Walnuts and Dates
Brown Rice Breakfast Pudding with Walnuts and Dates Read More
The taste of fall comfort in a cup! Yum! It sounds a little odd but this apple pie smoothie is the breakfast babe! I had an abundance of apples and had to start getting creative and out came a new edition to my smoothie rotations! Fresh (or frozen) apples along with some familiar pie spices… Continue Reading Apple Pie Smoothie
You’ll crumble to have this apple dessert! Looking for a way to use the abundance of apples that come our way in the autumn? This recipe makes a great fall breakfast, snack or dessert and is a great addition to family gatherings and seasonal potluck dinners with friends! Full of fiber, Vitamin C and a… Continue Reading Vegan Apple Crumble – Dairy and Gluten Free
Vegan Apple Crumble – Dairy and Gluten Free Read More
