Karyn Lawson

A woman meditates peacefully on a lawn.

Celebrate the Summer Solstice with these sunny suggestions

Leave a Comment / Coaching, Emotional and Mental Wellness, Food for Thought, Health and Wellness, Mindfulness and Meditation, Self-Care / By

“The sun does not shine for a few trees and flowers, but for the wide world’s joy.” — Henry Ward Beecher Happy summer solstice! In the Northern hemisphere, the summer solstice marks the longest day and shortest night of the year and the  exact moment when the Earth is at its fullest tilt towards the… Continue Reading Celebrate the Summer Solstice with these sunny suggestions

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Peeling Back the Layers of Cabbage, a Royal Gem of the Cruciferous Family

Leave a Comment / Anti-inflammatory, Anti-oxidants, Fiber, Food Facts, Mediterranean, Plant based diet, Vegan, Vegetables, Vegetarian, Whole food / By

Crown this royal vegetable, for she is mighty healthy! Cabbage, an often overlooked superfood in todays modern diet, has been grown and prepared for thousands of years. Believed to have been first cultivated in the Mediterranean regions, it has been a dependable staple in many cuisines and has found its way around the world. Given… Continue Reading Peeling Back the Layers of Cabbage, a Royal Gem of the Cruciferous Family

Peeling Back the Layers of Cabbage, a Royal Gem of the Cruciferous Family Read More

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Easy Cabbage and  Caraway Seed Sauté

Leave a Comment / Anti-inflammatory, Anti-oxidants, Cleanse Program, Fiber, Mediterranean, Micro-nutrients, Mini program, Plant based diet, Recipes, Salads and Sides, Vegan, Vegetables, Vegetarian, Vitamins and Minerals, Whole food / By

Cares-a-way with this easy sauté! This week on the Wellness Warrior Blog I highlighted cabbage in my food facts collection. Cabbage is such an easy and versatile, along with affordable super food to add to your meal planning. Part of the cruciferous family, a highly regarded group of super food vegetables, cabbage is high in… Continue Reading Easy Cabbage and  Caraway Seed Sauté

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Cabbage and Ground Stir-fry (meat or vegetarian options)

Leave a Comment / Anti-oxidants, Fiber, Main Dishes, Protein, Recipes, Vegetables / By

Move over hamburger helper, there’s a new kid on the block!  Okay, let’s first get something straight, I have never eaten nor will I ever eat hamburger helper but if you do, I encourage you to drop the box and get on board this delicious and easy to prepare hamburger dish! Personally, I don’t eat… Continue Reading Cabbage and Ground Stir-fry (meat or vegetarian options)

Cabbage and Ground Stir-fry (meat or vegetarian options) Read More

stock photo of a vegan spinach and artichoke dip

Baked Vegan Spinach and Artichoke Dip

Leave a Comment / Anti-inflammatory, Anti-oxidants, appetizers, Dressings, Dips and Sauces, Fiber, Healthy fats, holidays, Nuts and pseudo-nuts, Plant based diet, Recipes, Vegan, Vegetables, Vegetarian, Vitamins and Minerals, Whole food / By

Crack out the crackers and get dippin’! Are you looking for a healthy alternative to the usual creature comfort party foods ? Here is a winner to add to  your party platter for social gatherings and holiday appetizers! This scrumptious baked spinach and artichoke dip is creamy and full of flavour to satisfy both your… Continue Reading Baked Vegan Spinach and Artichoke Dip

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Sprouted lentil and pomegranate salad

Sprouted lentil and Pomegranate Salad with Honey Lime Dressing

Leave a Comment / Anti-inflammatory, Anti-oxidants, Beans and legumes, Fiber, Kitchen sprouting, Plant based diet, Protein, Recipes, Salads and Sides, Vegetarian, Vitamins and Minerals, Whole food / By

This sassy salad is full of crunch This is one of those recipes I thought to myself “I wonder what would happen if I threw all these things together just for fun!”. What happened was a delightfully crunchy, tangy and sweet salad full of fiber, anti-oxidants and plant protein. Sprouted lentils, high in plant protein,… Continue Reading Sprouted lentil and Pomegranate Salad with Honey Lime Dressing

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Creamy Yogurt, Dill and Cucumber Salad

Leave a Comment / Anti-inflammatory, Anti-oxidants, Healthy fats, Mediterranean, Recipes, Salads and Sides, Vegetarian / By

It’s dill-icious! Looking for a quick and healthy side salad to go with week night dinners or your lunch left overs? This creamy cucumber salad is nourishing and refreshing, adds probiotics to your gut and is easy to throw together. Ingredients: Directions: You may also like these salad ideas: Sprouted lentil and Pomegranate Salad with… Continue Reading Creamy Yogurt, Dill and Cucumber Salad

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Stock photo of Elderberry and Rose-hip syrup

Elderberry and Rose-hip Syrup for Coughs and Colds

Leave a Comment / Anti-inflammatory, Anti-oxidants, Beverages, DIY, Herbal remedies, Recipes, Vegetarian, Vitamins and Minerals / By

https://innervision.ca/anti-oxidants-explained/Virus beware! Elderberry and rose-hips come together in this feisty immune boosting combo to combat viruses through the cold and flu season. Packed with anti-oxidants such as Vitamin C and quercetin, this team,  combined with cinnamon, cloves and ginger are anti-microbial and contain anti-inflammatory properties. Honey is also rich in supportive immune boosting properties and… Continue Reading Elderberry and Rose-hip Syrup for Coughs and Colds

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Fire Cider for cold and flu defence 

Leave a Comment / Anti-inflammatory, Anti-oxidants, Beverages, DIY, Herbal remedies, Recipes, Spices, Vegetarian, Vitamins and Minerals / By

Some like it hot but viruses do not! Fire cider has gained popularity over the last few years as an immune boosting elixir and natural remedy for  cold and flu symptoms and prevention. There is no one specific recipe for this concoction as it is up to the maker to add their desired ingredients. However,… Continue Reading Fire Cider for cold and flu defence 

Fire Cider for cold and flu defence  Read More

Inner Vision Massage Therapy Karyn Lawson RMT